@drwhitneywihlidal: A sciatic nerve floss is different from a muscle stretch. Instead of stretching the muscle, the goal is to gently help the sciatic nerve glide through the surrounding tissue, especially if the piriformis muscle is irritating or compressing it. The key is slow, controlled movement without aggressively provoking symptoms. #sciatica #piriformissyndrome

Dr. Whitney Wihlidal

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Thursday 28 May 2026 16:59:05 GMT

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Comments

Lydia :

this won't help if you have serious sciatica

2026-06-04 18:03:25

Gladston Reid :

I have beem doing it a very long time now

2026-05-28 21:23:57

QTEAM :

I get a cramp

2026-06-01 04:09:32

My.Day.26 :

I guess it's working. But while i raised my legs, i also oressed hard or massage the pain area. It's uncomfortable like there's electricity especially on the side but this exercise really helps for me.

2026-06-04 08:11:53

Jonny :

It’s basic siatic techniques didn’t work for me

2026-06-08 03:28:07

Terri Schmidt :

Can this exercise be done in a chair?

2026-05-31 21:56:12

Dr Jomo :

🥰🥰🥰

2026-05-30 03:28:55

rankinjc :

🥰🥰🥰

2026-06-04 19:56:05

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