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@bsjcrcvxil1: #cops #police

Police Genius
Police Genius
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Thursday 28 May 2026 17:54:43 GMT
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how am I supposed to help others if I can’t help myself? I am not one of those ‘influencers’ that has all the time in the world to gym 3 times a day. I always make sure I make it to the gym at least 3 times a week… 4 if I’m lucky. After long days of unpaid physio placement this year, I’ve been tempted to skip the things I love because I’m tired. But no matter how tired I am, I’ll still move my body, journal and see my favourite people. No excuses. Because this is what keeps me sane. The truth is, it was hard to stay focused on my goals — achieving a perfect muscle up, do a single arm handstand and Bulgarian >100kg again — whilst getting optimal recovery with sleep (this was rare😃). I showed up to move. Listen to my music. Yap to my friends. With a little extra caffeine boost or few pitted dates in my system. Some stages of life, that’s as good as it will get. I can chip away at my goals slowly but surely, that’s how I’ve always been :) Pacing myself so I avoid a boom bust ;)🔑 always wearing @Oner Active dc TAKARA💗
how am I supposed to help others if I can’t help myself? I am not one of those ‘influencers’ that has all the time in the world to gym 3 times a day. I always make sure I make it to the gym at least 3 times a week… 4 if I’m lucky. After long days of unpaid physio placement this year, I’ve been tempted to skip the things I love because I’m tired. But no matter how tired I am, I’ll still move my body, journal and see my favourite people. No excuses. Because this is what keeps me sane. The truth is, it was hard to stay focused on my goals — achieving a perfect muscle up, do a single arm handstand and Bulgarian >100kg again — whilst getting optimal recovery with sleep (this was rare😃). I showed up to move. Listen to my music. Yap to my friends. With a little extra caffeine boost or few pitted dates in my system. Some stages of life, that’s as good as it will get. I can chip away at my goals slowly but surely, that’s how I’ve always been :) Pacing myself so I avoid a boom bust ;)🔑 always wearing @Oner Active dc TAKARA💗




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