Audrey Adams | Fat Loss Coach
Region: US
Thursday 28 May 2026 18:00:01 GMT
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Comments
Jody Welsh :
They would also say carbohydrates are not bad.
2026-05-29 10:17:15
4676
Erik :
It takes years
2026-05-30 02:16:54
5262
theresa⋆.☾⭒.˚♏︎ :
It’s always “drop the routine” and it’s just eating boring food and consistently working out
2026-05-29 17:34:39
4208
JANIE 🫶🏼 :
People are looking for the secret but there is no secret.
2026-05-28 18:08:07
4759
LacyBee :
Chicken, fish, ground beef, eggs, chicken, fish, ground beef, eggs, chicken, fish, ground beef, eggs, chicken, fish, ground beef, eggs.
2026-05-29 13:34:31
770
Jeremiah :
I had ground beef 8 times this week
2026-05-28 20:27:53
682
Tracey1975 :
All the boring things. Rinse and repeat.
2026-05-29 14:18:28
744
foftbh :
People think its complicated and easy, really its just simple and hard
2026-05-29 20:03:23
566
Turnip Hunter :
It's all about consistency
2026-05-29 22:45:28
370
Yuan Ann :
Did someone say muscles
2026-05-30 04:00:46
244
Brett Buser :
Consistency in all areas of life…. Working out, sleep amount, sleep quality, nutrition and same meals keep it easier to reach the goals you want
2026-05-28 20:37:50
245
mr.m :
Consistancy & discipline
2026-05-30 19:32:37
89
JBAYBAY :
Eating the same things every day.
2026-05-30 19:06:00
35
cameronmokrenski :
“I could never eat the same thing everyday, i’d get bored” welp…
2026-06-08 00:33:06
8
Rookie Marcellus :
Yes and no. This is true but also, you WILL drastically change if you do strength training every day (no you wont "overtrain"), take NAD, magnesium, and a few other essential vitamins, and practice 30 second sprints followed by significant water intake, throw in lymphatic drainage too. You will see DRASTIC change, and in short order. Literally get 20 pounders and rep out 120 reps daily, and you'll see a big difference. Doing something vs virtually nothing has such an effect fr.
2026-05-30 21:20:28
11
cokimusfightimusmeridius :
Consistency and discipline
2026-06-08 09:49:09
6
battle_bunzz :
The more boring you can make the routine, the more amazing the results honestly.
2026-05-29 22:21:09
63
Rizn :
“Meal prep” it’s just a fancy way of saying “ let’s have leftovers for 5 days”
2026-05-30 21:34:42
2
Eric :
Consistency is key 🔑
2026-05-30 18:56:39
5
user4500177314264 :
It’s discipline . Simple.
2026-05-31 00:36:16
25
Lydia🩵 :
Realistically, REALISTICALLY how long does it take to see results? I mean, biceps, toned legs etc. Basically lean. How long do I need to be working out to see results??
2026-05-29 21:14:43
13
Jeremy :
As someone who gets asked this question I co-sign what you just said 100% discipline and consistency are key
2026-05-30 17:49:59
5
Cath :
Everyone is looking for short cuts. There aren’t any. It’s dedication and consistency
2026-05-31 21:52:52
7
citrus :
It takes time. People want something quick. It’s not a “90 day” or “6 month” challenge/trend. It’s a change of lifestyle and what you prioritize in life.
2026-05-31 17:31:12
14
Kalie Ringe :
It’s ✨consistency✨ with gym, diet, lifestyle
2026-06-07 17:18:35
7
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