@rayssafitt: POV: you’re on your period with lower back pain but still want to move your body 🤍 The first 2-3 days of my cycle are always the hardest for me… my lower back gets super tight and uncomfortable, so instead of forcing a super heavy workout, my coach adjusted my glute day so I could still train without making the pain worse 👏🏼 Today’s workout: ✨ Banded/lightweight hip thrusts ✨ Lunges on the squat machine ✨ Glute press ✨ Seated leg curls ✨ Kickbacks ✨ Abductors Reminder: your workouts do NOT need to look the same every day. Training with your cycle instead of against it is still progress 🤍 Sometimes showing up with 60% effort during hard days is stronger than only showing up when everything feels perfect. Save this for your next period workout

Quéren Werneck :

Lovee this

Betto Deza :

stunning figure 🥰💪💪 hi from Australia 🌏🦘

@LeJo G :

Nice

Broken Phone 💔 :

Marry me Raissa please 🥹💝♥️

Martin :

gotta get you into climbing it will strengthen everything in the weird places that gets injuredb

Joaquín Hernández :

Hernandez :

RobertS :

The lord

El 3 piernas :

Strelli Fritz :

Good

Faith :

Messi goal, Miami party!

mower :

🍀🅹🅰🅱🅰🆂🍀 :

wow 👌🏻👌🏻👌🏻😍😍😍

Eduar :

😍😍😍Hermosa

Gil :

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AldebaranQ :

😳😳😳

lalo :

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Braulio :

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Roberto Michel Meléndez Taype :

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Amrah :

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djjovannisoundfer :

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