@sana.physiotherap: Do you get back pain during or after your runs?❌ Sometimes if our running technique isn’t quite right, or our muscles aren’t quite strong enough, we can develop low back pain! This can be linked to something called anterior pelvic tilt, which can cause discomfort in the lower back with repeated impact and loading. These exercises focus on building strength in the muscles of the core and lower body. A stronger body means a lower risk of injury and faster running! Try them out and see what you think 👇🏻 If you have injuries stopping you from running, why not send us a DMA to see how we can help you! #lowbackpain #lowbackpainrelief #runninginjury #physiotherapy #blackpool

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Thursday 28 May 2026 18:51:19 GMT