@thenutritionnarc: My favorite toxic fat loss methods

damn. :

Lost me at number 1

Confused✨ :

High fiber and no water is a combo that will send you to the gastroenterologist 👀 I feel like if you want high fiber - you still gotta drink water

politasv :

what about 10lbs in a week? 🥰

Exotic_Goddess888 :

No water is crazy

aerynking :

OK, but for real a Coke zero after dinner has changed my life

taylorbrown633 :

toxicmotivation32 :

Bro this is so not true the no water thing isn’t good water keeps u full and it’s healthier for ur body like the sweet thing I get but just have a sip of a zero sugar Pepsi or sum

E ✨🇧🇷🏴󠁧󠁢󠁥󠁮󠁧󠁿 :

Drink carbonated water instead.

Prince :

Number one sounds insane 😭

lunarvalleys0 :

u honestly sold me on the no sugar thing to curb sweet tooth. I always told myself it's okay to have regular sugar soda once in awhile, but this makes a lot of sense

Go_Roz💍 :

1. Avoid sugary drinks 2. Eliminate food content in phone/TV 3. Triple the amount of fiber

Poppy Fit :

Drink warm liquids like tea too to fill up your stomach. Chew gum. Track everything. Watch sauces and oils too.

Brysieg :

Personally, I love watching mukbangs when I’m on a diet.

𝒜𝓃𝑔𝑒𝓁𝒶 𝒞𝒶𝓇𝓉𝑒𝓇 :

no.1 have a heartbreak

mhmd🦦 :

i playED this game before

Lexiaaa :

Not watching food content is facts

Tintin :

this isnt healthy right? like no water but zero sugar soda?

. :

Also Starting the day with a cup of coffee it’s reducing appetite

ringo :

B-b-but… I like water🥺

lol4c1 :

I used to eat 300 calories a day because I thought a deficit meant that that’s how many calories you eat I saw someone say that they were on a 500 calorie deficit so it confused me I did that for a month and lost 42 pounds

. :

no i want 10lbs a week