@omed1127: #foryou #fyp #arbilavino

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Thursday 28 May 2026 19:36:20 GMT
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zako_dolamari
𝒵𝒶 𝒦 ℴ 🩶 :
Omedd♥️
2026-05-28 19:52:19
1
za3imm000
🥷🏿 :
Bra gawra ❤️😍😍
2026-05-28 19:38:03
1
ayman_ibrahim48
ayman_dolamarii :
bra❤️
2026-06-25 14:24:47
0
m_barzanii5
M_B_A :
bra❤️👑
2026-05-28 19:37:17
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ramin.nb
𝚁𝙱 :
Brayemn♥️
2026-05-28 21:10:11
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hama__barzanii
HaMa :
Bra❤️
2026-05-29 20:23:49
1
h.dolamari1310
hamaa. :
Raqee❤️
2026-06-01 05:19:02
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blnd_barrzani
Barzani :
Bra ♥️
2026-06-02 07:12:15
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brzzz176
ʀᴀᴍᴀɴ ꜱɪᴅᴀᴅ ɢᴀʀᴅɪ🖤 :
Bra♥️
2026-06-18 23:13:05
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b9rz4ni
NTB 77 :
omed hashra akay👌🏻
2026-05-31 20:44:09
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adam_dolamari1
𝒜 :
❤️👑
2026-05-29 15:07:05
1
_kurdst4n
.barzani7 :
💐
2026-05-28 20:20:48
1
dolamari_dolamari4
X_barzani :
🥰🥰🥰
2026-05-28 19:39:25
1
birhat.sherwani1
birhat.shexamir :
😍♥️
2026-05-28 20:04:44
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kbarzani25
kbarzani25 :
💕
2026-05-30 14:22:04
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.barzaniii_26
🦋 :
🌍👑
2026-05-29 06:21:09
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hamabalaki37
6/6/2026💔 :
🖤🖤🖤
2026-05-29 17:19:01
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mohamad_dolamari
. :
😍😍😍
2026-05-30 11:07:27
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dollamarii668
𝐬𝐡𝐢𝐟𝐚 𝐝𝐨𝐥𝐚𝐦𝐚𝐫𝐢 :
❤️
2026-05-28 20:25:56
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dolamari107
T Dolamari :
❤️❤️
2026-06-02 16:54:39
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saro.dolamari
سەرۆ دۆلەمەری🖤🦅 :
❤️❤️❤️
2026-06-24 16:30:17
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🚨 ከፍተኛ የደም ግፊት ያለባቸው ብዙ ሰዎች የሚያደርጉት ትልቁ ስህተት... ❌ ጨው (ሶዲየም) ሙሉ በሙሉ ማቆም! ሰውነታችን ሶዲየም ያስፈልገዋል። ግቡ ሶዲየምን ፈጽሞ ማስወገድ ሳይሆን በተመጣጣኝ መጠን መውሰድ እና ፖታስየም የበለፀጉ ምግቦችን መጨመር ነው። 🥬🍌🥑 ፖታስየም የተረፈ ሶዲየምን ተፅዕኖ ይቀንሳል፣ የደም ሥሮችን ያሳርፋል፣ የደም ግፊትንም ለመቆጣጠር ይረዳል። ✅ ሶዲየምን ሙሉ በሙሉ አይተዉ። ✅ ከመጠን በላይ ጨውን ይቀንሱ፣ ፖታስየምን ይጨምሩ፣ ሁለቱንም በተመጣጣኝ ሁኔታ ያስቀምጡ። ⚠️ የኩላሊት በሽታ ካለብዎ ወይም ፖታስየምን የሚጨምሩ መድሃኒቶች ከሚወስዱ በፊት ሐኪምዎን ያማክሩ። ❤️ ጤናማ ሚዛን እንጂ ከመጠን በላይ መከልከል አይደለም የሚጠቅመው። #የደም_ግፊት #ጨው #ፖታስየም #የልብጤና #hypertension  🚨 The biggest mistake people with high blood pressure make... ❌ Completely avoiding sodium! Your body needs sodium to function properly. The goal isn't to eliminate it—it's to keep sodium at a healthy level while increasing potassium-rich foods to restore a better sodium–potassium balance. 🥬🍌🥑 Potassium helps counteract the effects of excess sodium, relaxes blood vessels, and supports healthy blood pressure. ✅ Don't aim for zero sodium. ✅ Aim for less sodium, more potassium, and a balanced diet. ⚠️ People with kidney disease or those taking certain medications should consult their healthcare provider before increasing potassium intake. ❤️ Balance—not extremes—is the key to better blood pressure control.
🚨 ከፍተኛ የደም ግፊት ያለባቸው ብዙ ሰዎች የሚያደርጉት ትልቁ ስህተት... ❌ ጨው (ሶዲየም) ሙሉ በሙሉ ማቆም! ሰውነታችን ሶዲየም ያስፈልገዋል። ግቡ ሶዲየምን ፈጽሞ ማስወገድ ሳይሆን በተመጣጣኝ መጠን መውሰድ እና ፖታስየም የበለፀጉ ምግቦችን መጨመር ነው። 🥬🍌🥑 ፖታስየም የተረፈ ሶዲየምን ተፅዕኖ ይቀንሳል፣ የደም ሥሮችን ያሳርፋል፣ የደም ግፊትንም ለመቆጣጠር ይረዳል። ✅ ሶዲየምን ሙሉ በሙሉ አይተዉ። ✅ ከመጠን በላይ ጨውን ይቀንሱ፣ ፖታስየምን ይጨምሩ፣ ሁለቱንም በተመጣጣኝ ሁኔታ ያስቀምጡ። ⚠️ የኩላሊት በሽታ ካለብዎ ወይም ፖታስየምን የሚጨምሩ መድሃኒቶች ከሚወስዱ በፊት ሐኪምዎን ያማክሩ። ❤️ ጤናማ ሚዛን እንጂ ከመጠን በላይ መከልከል አይደለም የሚጠቅመው። #የደም_ግፊት #ጨው #ፖታስየም #የልብጤና #hypertension 🚨 The biggest mistake people with high blood pressure make... ❌ Completely avoiding sodium! Your body needs sodium to function properly. The goal isn't to eliminate it—it's to keep sodium at a healthy level while increasing potassium-rich foods to restore a better sodium–potassium balance. 🥬🍌🥑 Potassium helps counteract the effects of excess sodium, relaxes blood vessels, and supports healthy blood pressure. ✅ Don't aim for zero sodium. ✅ Aim for less sodium, more potassium, and a balanced diet. ⚠️ People with kidney disease or those taking certain medications should consult their healthcare provider before increasing potassium intake. ❤️ Balance—not extremes—is the key to better blood pressure control.

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