@markandrewfitness: At 40 years old, I was over 100 pounds overweight and convinced it was too late. In 2015, I made a decision: • Quit drinking • Quit eating junk • Quit treating my body like junk No magic program. No shortcuts. I started by tracking my calories on MyFitnessPal and walking every day. After a few weeks, I got bored with walking and built a home gym. One year later, I had lost over 100 pounds naturally. I went from 300+ pounds to completing the Spartan Trifecta, winning my age group in a 5K, and even attempting a triathlon. More importantly, I stopped letting life control me and started taking control of my life. Today, more than 10 years later, I’m still doing the same things: • Eat right most of the time • Stay sober • Lift weights • Keep moving • Make my health a priority No excuses. No secret formula. Just showing up, year after year. If you’re wondering if it’s too late, it isn’t. I started at 40. #transformation 40 is the beginning. Over 100 lbs lost. #beforeandafter #weightloss #weigtlossjourney #fitat40

MarkAndrewFitness

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Thursday 28 May 2026 19:55:19 GMT