If you're thinking about your first cycle, you're probably about to make this mistake... Before anything else, you need bloodwork. Baseline health markers — testosterone, liver enzymes, lipids, haematocrit. Skipping this step doesn't just put your health at risk, it means you have no reference point if something goes wrong. This is literally the first thing I go through with every coaching client. Because without a baseline, you're flying blind. ⚠️ Educational content only. Not medical advice. Always consult a qualified healthcare professional. Comment 'COACH' if you want a personalised plan before you start. #pededucation #harmreduction #bodybuilding #testosterone #fitnesseducation #steroids #cycleadvice #fitnesscoach - @davecrosland_