@tonyakisauce: 🌱🍳 If you’re trying to eat cleaner, feel better, and actually stay full — this breakfast casserole is it. High protein, high fiber, low carb, and gluten free. Loaded with whole food ingredients and packed with veggies. This casserole is not just for breakfast😋❤️ Breakfast Casserole Ingredients: 1 lb turkey sausage 10 eggs ⅓ cup cottage cheese 1 large yellow onion, chopped 1 container fresh organic spinach, chopped 1 (8 oz) container button mushrooms, sliced (portabella or white) 1½ cups shredded cheese of choice 1 tsp minced garlic 1 tsp smoked paprika 1 tsp sea salt Instructions: Chop onion and sauté in a pan with 1 lb turkey sausage until turkey is cooked and onions are softened. Drain liquid. Add chopped spinach and sliced mushrooms and mix together well. Add to a greased 9x13 casserole dish. Blend or whisk eggs and cottage cheese and seasonings. Top with shredded cheese. Bake at 350° for 25 minutes or until golden brown. Slice and enjoy! Total Macros (12 Servings) Calories: 2,247 Protein: 203g Carbs: 38g Fat: 138g Per Serving: Calories: 187 Protein: 17g Carbs: 3g Fat: 11.5g #glutenfreecasserole #highproteinbreakfast @Salty Provisions

Tonya Yancey

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Region: US

Thursday 28 May 2026 20:45:24 GMT