@aurora.fitt: -Train close to failure. If your sets don’t challenge you, your body has no reason to grow. Push yourself with good form and real intensity. -Eat enough protein. Aim for 2g+ of protein per kg of body weight daily if you want optimal muscle growth and recovery. Sleep like it matters. Muscle isn’t built only in the gym — it’s built while you recover. Get at least 8 hours of sleep and stop staying up so late. Train hard. Eat right. Recover properly. Repeat. #gym #Fitness #gymadvice #growingup #workout

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