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@ighoraguiar: Entender os fundamentos do jiu-jítsu é mais importante do que aprender posições quando você é faixa branca. São os fundamentos que fazem seu corpo se acostumar com os movimentos e as situações que você realmente vai precisar durante o rola. 🥋

ighoraguiar
ighoraguiar
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Region: BR
Thursday 28 May 2026 21:25:16 GMT
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Comments

soares2654
Joelss :
o negócio é treinar, não inventar moda de tentar fazer tudo que ver na internet, só faz oque o mestre mostrar e ensinar, prestar atenção nos detalhes, sempre buscar aprender e não decorar. Oss!
2026-05-29 06:16:25
70
livianutric
livianutric :
Amei as dicas
2026-08-18 16:38:06
0
dftgwe
user865948909690 :
verdade
2026-07-03 11:32:28
0
kamillebarbosa10
Kamille (: :
Top!
2026-06-23 01:05:04
0
ricardofeher
Ricardo Feher :
Mas se aprende juntamente com a técnica. há 18 anos de jiu-jitsu e sempre com fundamento x técnica
2026-05-28 22:08:04
7
alissonhenriqu860
Alisson Silva 9992 :
mano eu tô começando agora aos 33 anos, qual conselho você dar
2026-06-11 23:07:37
3
raphaelagonzales
Raphaela Gonzales :
Sim sim !!!!!
2026-06-20 20:32:01
0
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If you have any experience with any of these things- migraines TMJ like muscle knots or tension- please just share them with me in the comments like: what do you do is there anything that you found that helps anything that makes it better anything that's like- maybe I'm doing that I don't realize I'm doing that's making it worse that would be awesome to know #over40mom #relatablemom #over40women #chronicpain #realisticmomlife
If you have any experience with any of these things- migraines TMJ like muscle knots or tension- please just share them with me in the comments like: what do you do is there anything that you found that helps anything that makes it better anything that's like- maybe I'm doing that I don't realize I'm doing that's making it worse that would be awesome to know #over40mom #relatablemom #over40women #chronicpain #realisticmomlife

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