@julien20c: Padded quad extension 285 1x8 The machine only went to 285 and I had 5+ RIR so I moved on Pendulum squat 250 2x5 1RIR, 0RIR Seated hamstring curl 260 x 6 0RIR 260 x 6 (failure) Calf raises 170 2x8 (Went light, sunburn hurt bad) Abduction machine 100 2x12 (Never used the machine so I undershot that one) Banded hip thrust 620 1x5 • • • @BuckedUp code JULIEN1210 to save $$$ DM me “change” for personalized 1-1 coaching

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Thursday 28 May 2026 21:32:43 GMT