Coach Alan Dyck
Region: CA
Thursday 28 May 2026 22:05:22 GMT
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leo_cusp :
I do all on one day
2026-05-30 15:17:37
370
who's loaf??? :
wait wha?
2026-06-10 13:19:51
1
JP :
Once a week per body part isn’t gonna cut it.
2026-05-29 20:50:40
76
Zrain :
follow for more what???
2026-06-05 15:50:15
32
𝔍𝔞𝔶𝔡𝔢𝔫 :
How do I train forearm
2026-06-10 03:48:47
0
Ishowslow :
what if i just do whole body workout every day?
2026-06-03 13:08:40
5
mike null :
chest/back 2 times a week arms 2 days a week legs 2 days a week
2026-05-30 01:44:54
31
trippwhitney :
The best 4 days split is u/l or anterior posterior
2026-05-28 23:06:35
12
Elsobki 🎸 :
or u can do a PLP split instead.. Push : chest, side, front shoulders and biceps leg : quads, hamstrings and calves pull : back, rear delt and triceps And yeah, switching the secondary muscles helps you give your arms better training as they are fresh due to not using them with the chest or back .. and putting the leg day in the middle gives you enough recovery time for the bicep so u can have a great back day!
2026-06-06 04:01:08
1
LBZ.Vinny :
I’ve worked out for 4-5 years and I saw no progress in hitting everything once a week hitting stuff 2 times a week I saw a lot of progress
2026-06-03 01:54:39
5
OnlyJuan_7 :
Abs?
2026-05-28 22:38:13
9
Omarthegianttm :
What about abs
2026-06-05 04:18:25
6
Mr Hazard 🏋🏼♀️💪🏼❤️🩹 :
Very good routine Infact we need to rest on Wednesdays 😂🔥🔥den throw more fire on Thursday
2026-06-01 10:12:55
1
Maya ♍ :
Very true mhen. 💯💯
2026-06-02 22:27:10
1
Inspiring Love :
i mix em between major and minor each day. major today becomes minor tomorrow vice versa with minor.
2026-06-03 11:55:49
1
user60504134442633 :
follow u for more what???
2026-05-29 04:26:18
5
Owula Fitness🏋️ :
nice
2026-05-30 15:06:27
1
z5fr215 :
Abs?
2026-06-06 21:46:48
1
abeti :
Love
2026-05-30 21:43:52
1
Mike :
Why swear 🤣
2026-05-31 17:28:16
1
The Simba :
legs once a week?
2026-05-30 11:54:05
1
xxrxx :
shoulders,chest, &biceps on first day. shoulders,back, & triceps on second day. shoulders, legs, & core on third day. rest the next day and repeat
2026-06-06 03:48:14
3
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