@fitmom_life: Tricks ⬇️ Instead of soda - I drink kombucha or soda water Instead of regular pasta - I eat GF pasta, chickpea pasta or lentil pasta Instead of coffee mate coffee creamer - I use heavy cream or milk Instead of white bread - I use sour dough or Ezekiel bread Instead of sour patch kids - I eat smart sweets sour kids Instead of white rice - I use cauliflower or broccoli rice (and I still eat white rice but this is a lower calorie option) Instead of regular pizza - I order flat bread, GF crust or cauliflower crust with veggies & protein Instead of Burger King French fries - I make sweet potato fries in my air fryer See I’m not cutting anything out. I’m just replacing it with a healthier option. If you want a list of swaps that you can make to lose weight, comment SWAPS below

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Thursday 28 May 2026 22:11:03 GMT