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@digitalmindset__: Topuria KO him twice🤯🔥#fyp #UFC #iliatopuria #armantsarukyan #mmaedit

notorious_chrmto
notorious_chrmto
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Region: GB
Thursday 28 May 2026 23:14:45 GMT
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Comments

gusdeak
3miliano :
Si pierde arman Tsarukyan debe retirarse por que según los haters ilia solo pelea con “acabados”
2026-05-30 03:52:41
0
karliamonashvili1
karli Amonashvili :
2026-05-30 20:24:42
27
dagestan_118
Nursxs_ :
Топурия не может ии паможет
2026-05-29 08:52:25
19
ali.kaya056
Ali Kaya :
Arman
2026-05-31 06:45:31
3
mobeen_ahmed123
Mobeen Ahmed .Following ☪️ :
2026-05-31 08:10:51
2
fahri82373
Fahri :
Sign contract baby😹
2026-05-29 07:34:30
2
asikk8449
Asikk07🔥 :
Подписка етындер кайтарам
2026-05-31 16:18:10
1
ilmedits7777
Silkeh.nv :
Here before viral
2026-05-29 00:26:48
2
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Cũng được đấy 😍
Cũng được đấy 😍
A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick and flavorful Italian-inspired chicken dish with a vibrant lemon caper sauce, served with fiber-rich roasted cauliflower, perfect for a low-carb, high-protein Mediterranean diet. Ingredients: - 2 boneless, skinless chicken breasts (approx. 6 oz each) - 2 tbsp olive oil (divided) - 1 lemon (juiced and zested) - 1/4 cup capers (drained) - 3 cloves garlic (minced) - 1 tsp turmeric (for anti-inflammatory benefit) - 1 head cauliflower (cut into florets) - 1 tbsp olive oil (for roasting) - 1/2 tsp black pepper - 1/2 tsp salt (optional or reduce for sodium control) - 1/4 cup chopped fresh parsley - 1/4 cup whole grain breadcrumbs (optional, for added fiber) Instructions: 1. Preheat oven to 400°F (200°C). Toss cauliflower florets with 1 tbsp olive oil, black pepper, and salt. Spread on a baking sheet and roast for 20-25 minutes until golden and tender. 2. While cauliflower roasts, season chicken breasts with salt, pepper, and half of the lemon zest. Heat 1 tbsp olive oil in a skillet over medium-high heat. 3. Cook chicken breasts for 6-7 minutes per side until golden and cooked through. Remove from skillet and set aside. 4. In the same skillet, add garlic and turmeric; cook for 1 minute. Add lemon juice, capers, and the remaining lemon zest. Bring to a simmer. 5. Return chicken to the skillet, spoon sauce over, and cook for an additional 2-3 minutes to absorb flavors. 6. Serve chicken topped with chopped parsley alongside roasted cauliflower. Drizzle any remaining sauce over the dish. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#reflexion
#reflexion

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