Notes taken after speaking with a monk in Thailand.
1. You suffer more in your head than in real life. He said this while smiling.
2. Don't chase happiness, remove what blocks it. I said what blocks it? He said your opinions.
3. You are not behind. There is no schedule.
4. "Sit with yourself for 10 minutes a day, not to fix anything just to listen"
2026-05-28 23:55:26
2
bethy :
Yes!
2026-05-31 14:40:17
0
stuartss :
Great insights on mindfulness
2026-05-31 12:44:05
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Gim Jiang :
👍👍👍
2026-05-29 14:01:20
1
Drew :
😎😎😎
2026-05-28 23:48:35
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Lotus Lady 🪷 :
@Lotus Lady 🪷:I recently started practicing Buddism and its been amazing.
it started with the Walk For Peace, the Buddist Monks from Ft. Worrh Texas. They walked to Washington DC. Everyday listening to the leader Bhante Pannakara talks, and the chants. I cried everyday for weeks. They also have Aloka the Peace Dog,
2026-06-02 15:09:24
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