@caloriescounterusa: Sprouts Salad Recipe 🥗 Ingredients 2 cups mixed sprouts (moong, chickpeas, or moth beans) 1 small onion, finely chopped 1 tomato, chopped 1 cucumber, chopped 1 small carrot, grated 1 green chili, finely chopped (optional) 2 tbsp coriander leaves 1 tbsp lemon juice 1 tsp chaat masala 1/2 tsp roasted cumin powder Salt to taste Black pepper to taste Optional Add-ons Pomegranate seeds Boiled corn Avocado cubes Peanuts for crunch Method Steam or boil the sprouts lightly for 3–5 minutes if you prefer softer sprouts. Add sprouts to a large bowl. Mix in onion, tomato, cucumber, carrot, and green chili. Add lemon juice, chaat masala, cumin powder, salt, and pepper. Toss everything well. Garnish with coriander and pomegranate seeds. Health Benefits ✅ High in protein ✅ Rich in fiber ✅ Helps digestion ✅ Great for weight loss ✅ Keeps you full longer Best Time to Eat Breakfast Evening snack Post-workout meal Approx Calories Around 180–220 calories per bowl (depends on toppings) Quick Tip For extra flavor, chill the salad for 10 minutes before serving.

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Thursday 28 May 2026 23:43:36 GMT