@drnaeburch: Waking up at 3AM every night? You may be training your body to stay awake. Most people: ❌ check the time ❌ get up right away Both can make you more alert. Then the stress kicks in: “How many hours do I have left?” Try this instead: ✅ Keep your eyes closed ✅ Don’t check the clock ✅ Stay in bed if possible ✅ Use 4-7-8 breathing Sometimes poor sleep is really a nervous system issue. That’s why we focus on nervous-system-based sleep solutions. Age confidently. Live actively. Heal naturally. #physiotherapy #40+ #intouchtherapy #perimenopause #rewireyoursleep @intouch_therapy

DrNaeBurch

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Thursday 28 May 2026 23:58:47 GMT