@asif88s: #فلسفة_العظماء🎩🖤 #عمق_الروح🖤 #تفكير_عميق #الشعب_الصيني_ماله_حل😂😂 #المغرب🇲🇦تونس🇹🇳الجزائر🇩🇿تركيا🇹🇷_العراق🇮🇶

✅️ ☥ المحنط ☥ ♾️♍️🔱

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Friday 29 May 2026 00:18:03 GMT

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Comments

Abu dargam :

Exactly 💪

2026-06-09 23:27:25

1

ً :

ويش اسم لاغاني

2026-05-31 05:40:18

1

🇩🇿 عــــ31ــــلَاء 🇩🇿 :

2026-05-30 17:04:24

1

TORKY22 :

2026-05-29 21:00:42

1

عايده :

2026-05-30 23:35:30

0

Umomer80088@gmail•com :

على المرء أن يضمد جراحه بيده .يدواي نفسه. يتعافى بارادته فالحياة.. لاترحم والبشر لا يتعاطفون. والاستسلام.. ليس القرار الاخير ...

2026-05-30 20:35:20

2

hoshinga :

😂😂😂😂 هااا حي علا الشوا لالالا خير قولهم ارواحو تاكلو الشوا وانا قلبي نشوا 😆😆😆😂😂🤣😅😅

2026-06-02 11:08:32

1

(عـ༈ۖ҉ـمـ༈ۖ҉ـر آلَ آلَعـ༈ۖ҉🎭) :

مـಿـشـಿـعل وهہو فـಿـقـಿـطـಿـ فـಿـيهہ 🤟

2026-05-29 19:12:43

1

ربما🤔 :

👍👍👍👍

2026-06-01 18:12:08

2

chaima louati :

🥰🥰🥰

2026-06-05 10:05:22

1

"Ro"M"ya" :

💔

2026-05-30 18:51:42

1

بشرة خير :

👍👍👍👍👍👍

2026-05-29 00:25:46

1

البرق الصامت سيف :

👍👍👍

2026-05-31 03:49:44

1

Djoudjou Sadak :

😭😭😭

2026-05-30 17:17:06

1

king of love :

❤️❤️❤️

2026-05-30 18:05:00

1

Mohamed.Aichouba :

🥰🥰🥰

2026-05-30 10:33:13

1

ندا الياسمين :

❤️❤️❤️

2026-05-29 14:07:48

1

يولي فارد :

✌✌✌

2026-06-11 17:31:30

0

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عاصیوی تھام لو دامن مصطفی

عاصیوی تھام لو دامن مصطفی

Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking

Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking

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