@manskis_wellness: If I had to pick ONE fruit for TTC support, it would be kiwi 🥝 and here is why.. 1. High in vitamin C to support progesterone & luteal phase. Progesterone is the key hormone for maintaining your uterine lining and a successful implantation. 2 green kiwis contain about 150 mg and golden kiwis contain almost double the amount (~250 mg). VItamin C also helps combat stress which can support healthier progesterone levels. 2. Rich in serotonin & melatonin to help with sleep quality (PMID: 36694494 PMID: 40418260 PMID: 37242157) 3. High in fiber to help you poop regularly. Kiwis are packed with fiber and if you eat the skin it goes up 50%. 4 g fiber = 2 green kiwis (without skin) 4. Rich in prebiotics & digestive enzymes to support your gut health which is where hormones are regulated. 5. High in antioxidants to reduce oxidative stress which promotes healthier eggs released at ovulation. Comment below why you eat kiwi & which color is your fav to eat!!👇🏼 share with someone who is TTC & save for later! #ttc #fertilityfoods #fertility #hormonebalance #progesterone

manskis_wellness

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Friday 29 May 2026 00:43:43 GMT