@djkim.yoga: 5-Min Front Split Routine for Beginners | Stop Forcing Your Splits Are you working on your front splits? 🧘‍♂️ I used to force the pose too… but flexibility is not about forcing. It’s about building strength, control, and consistency. In today’s 5-minute routine, we combine: • Passive stretching • Active mobility • Isometric strength • Eccentric control This combination helps open the hamstrings and hip flexors safely while building strength through your full range of motion. Remember: Small daily consistency is more powerful than forcing the pose. Practice with me and enjoy the process 🙌 #yogawithdj #frontsplits #mobilitytraining #hamstringstretch #flexibilitytraining

DVN80 ♾️✨🤍🧿 :

I was looking for something quick & easy to follow, thank you! Motion is lotion indeed!

Annaliese :

My hip feels so unstable on one side in the deep lunge 😭

K :

This looks very helpful for those who used to do splits and the body needs to remember. It’s saying, “hey, wake up!”

danniii746 :

This looks amazing! Going to try it thank you!

a lighted memory | pole dance :

This was such a good stretch! Saving this video so I can follow it daily. Thank you! 😊

phyogee47 :

ally_2512 :

this is exactly what i needed to hear today

Marinus Paulissen flexibel man :

ik kan ook spagaat en split enzo

littlebthedog :

I accidentally did this in a legs bums and tums class in a stretch at I did a stretch wrong. dyspraxia is sometimes useful 🤣

user5674146081573 :

🥰🥰🥰

sun :

👍👍

philo :

❤️😊

Лена Максименко :

🥰🥰🥰