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@thanhthanhrv3: Set bút highlight mà cứ ngỡ bút màu lun ó #buthighlight #butdanhdau #vanphongpham

𝓣𝓱𝓪𝓷𝓱 𝓣𝓱𝓪𝓷𝓱 🍀
𝓣𝓱𝓪𝓷𝓱 𝓣𝓱𝓪𝓷𝓱 🍀
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Region: VN
Friday 29 May 2026 01:27:01 GMT
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gia.dng.t.anh50
Bách Hoá Tú Anh :
Xinh
2026-05-29 06:22:05
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thaolee897
Thao Lee :
Bút dùng ok nha
2026-05-29 03:07:10
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A simple, one-pot Mediterranean vegan stew packed with high-protein white beans, greens, and tomatoes, perfect for quick meal prep. Ingredients: - 1 tablespoon olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 2 carrots, sliced - 1 can (15 oz) white beans, drained and rinsed - 2 cups chopped kale - 2 cups diced tomatoes (canned or fresh) - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon black pepper - 1/2 teaspoon salt (to taste) - 2 cups vegetable broth Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and minced garlic; sauté for 2-3 minutes until translucent. 3. Add sliced carrots; cook for another 3 minutes. 4. Pour in the vegetable broth, canned white beans, diced tomatoes, oregano, basil, salt, and pepper. 5. Bring to a boil, then reduce heat to simmer. 6. Add chopped kale; cook for about 10 minutes until kale is tender and flavors meld. 7. Serve hot, optionally with whole grain bread for added calories and carbs. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A simple, one-pot Mediterranean vegan stew packed with high-protein white beans, greens, and tomatoes, perfect for quick meal prep. Ingredients: - 1 tablespoon olive oil - 1 medium onion, chopped - 3 cloves garlic, minced - 2 carrots, sliced - 1 can (15 oz) white beans, drained and rinsed - 2 cups chopped kale - 2 cups diced tomatoes (canned or fresh) - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon black pepper - 1/2 teaspoon salt (to taste) - 2 cups vegetable broth Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and minced garlic; sauté for 2-3 minutes until translucent. 3. Add sliced carrots; cook for another 3 minutes. 4. Pour in the vegetable broth, canned white beans, diced tomatoes, oregano, basil, salt, and pepper. 5. Bring to a boil, then reduce heat to simmer. 6. Add chopped kale; cook for about 10 minutes until kale is tender and flavors meld. 7. Serve hot, optionally with whole grain bread for added calories and carbs. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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