@sho.davies: Dragon Flag Tutorial🐉 - My Recommended Calisthenics Equipment: @gornation | Code: “SHO10” for 10%OFF - FREE Calisthenics Programs on my profile‼️ Seriously, they’re free, I have nothing to sell. - - - #fyp #calisthenics #homeworkout #GymTok #dragonflag
Someone remind me to do these idc how late you are
2026-06-05 17:16:58
1597
Taylor-Charlize :
oh. she training to fight thanos
2026-06-06 00:26:38
329
✈︎✦𖤐River𖤐✦✈︎ :
Serious question: how many sets of how many reps should I do for each of these??
2026-06-01 00:43:23
488
Hi,I’m Mehri Jane🌺 :
As a retired dancer I had no idea it was called dragon flags!! Try doing these with platforms!! 💪🏾🥰 love this!!
2026-06-09 04:52:49
4
Salixtree 💙🦅🪄✨ :
My red flag is watching this and thinking I can do it in a day
2026-06-01 05:05:41
92
sybiltcg :
Just wondering, do you think these would help with a postpartum “pooch” or only the muscles underneath?
2026-06-01 13:40:18
7
Sabrina_Springs :
alright I need to shape up for wedding photos, every like I get ill do it
2026-06-11 02:18:03
24
lexijcartwright :
someone like this so i can come back😭
2026-06-06 16:27:19
12
🍏bb🍏 :
why cant i unending my knees when doing leg raises
2026-06-02 01:30:18
40
Haley * Momprenuer Life :
Ok but even the leg raises hurt my back
2026-06-11 14:19:36
3
Elizabeth :
My back probably wouldn’t let me but I’ll try it.
2026-06-15 01:00:02
2
Ghost The Opossum :
This would make my head hurt 😩
2026-06-07 23:14:08
6
Sawyer :
how do you do this without your back hurting from having all your weight on your upper back/shoulder area?
2026-06-03 23:35:16
3
Tob_Lob :
my lower back gets too engaged or just feels tense tryna do any ab things
2026-06-02 01:02:16
8
Xai :
gotta save this
2026-06-11 17:39:20
2
𝓦𝓪𝓼𝓪𝓫𝓲 queeff ✨ :
I use to do this at the club I got it this lol 💀
2026-06-10 19:48:03
3
️ ᖭི༏ᖫྀ :
I wish i could do this but my spine is fused and my back stiff af
2026-06-04 00:44:57
2
Evo Birb :
Honestly thank you. I love single exercises that are challenging and this is my new challenge, I did a few curls and one negative before work and I've felt that one negative all day. Love new feelings
2026-06-02 06:45:22
4
arman :
Just do more reps of leg raises man
2026-06-11 11:34:44
1
Chantz Hockemeier :
I keep having my legs higher than my hips how do I fix that?
2026-06-15 23:25:05
1
DPicaCHU :
if my starting point is level 3 is that a good sign?
2026-06-05 16:44:57
1
ilovejesuschrist904 :
I used to do this. But while hanging from a pull up bar. Works better
2026-06-05 17:16:27
1
ObsidianGod :
how do you get started with this specific workout as a beginner, just slowly build up the tolerance for it or?
2026-06-06 18:21:20
0
Kim Radakashian :
i can do this when i was young☺☺
but right now, i think this is a disaster for my back🤣
2026-06-13 02:54:53
0
khadija.s :
saved 😏thnx 🥰
2026-06-15 22:10:20
0
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