i feel like im lean everywhere else except my belly:(
2026-05-30 21:26:01
1485
. :
wait I lowkey see..
2026-05-30 08:07:20
329
chloe :
love the repetition on the steps lockin it in my brain
2026-05-29 04:23:40
1234
LaJadé 💛 :
As a 5’2 girl atp I need to body recomp to see a difference
2026-05-30 17:15:24
15
riley💋 :
how big should the deficit be? i’m only 5’0 so my maintenance is like 1800 but ain’t no way i can only eat 1000 a day if im cutting down 800
2026-05-29 21:28:05
57
. :
i eat less than i should normally(around 1000 calories) and my hairs been thinning really badly so i’m trying to increase my food intake. Will i still loose weight because im technically not in a deficit but the calories i normally eat arnt nearly enough for me im (5’6)
2026-06-05 20:35:36
0
Princess :
I keep getting abs and my waist not shrinking — it has to be genetics friend 😭
2026-05-29 15:55:02
412
kayB🍉 :
can i ask what your deficit is? i keep seeing people say different things about deficits, i was eating 1300 then i went up to 1600 when i started trying to body recomp bc i was scared i wasnt eating enough
2026-05-29 10:40:46
31
Vanessa :
Wait but i heard u need to be in a calorie maintenance not deficit
2026-05-30 16:25:05
6
makyila :
Girl you explained this so well
2026-05-29 15:04:33
119
User1357246 :
What if I’m already a little chubby to start🥹
2026-05-29 20:44:58
7
。𖦹°⊹₊⟡⋆ εꨄ︎з *ೃ༄ :
how do i make my waist smaller and hips smaller bc i get more fat on my lower body, but i dont want to work on defined abs i just want to look toned
2026-05-30 04:21:14
8
️asia :
i don’t understand the part about building muscle because i am not used to lifting heavy weights and i feel like people don’t really explain how to start on that part especially when you don’t have a routine and my fear is getting big and bulky
2026-05-30 03:39:32
5
jamie ⚭ :
it's so hard to hit my protein goal and not go over my deficit tho😭
2026-06-02 03:34:21
12
Laureign Valore :
You are a great GYM GIRLIE 🥰! You earned my follow 🥰
2026-06-02 12:06:14
2
🌞ANGELINA🌞 :
help me queen agghh 🙏🫶
2026-05-29 03:30:59
9
Mare :
the hunger …help 😫!
2026-05-30 00:57:15
6
Andrea :
The problem is when I do a cal deficit I loose all of my butt gains 😭
2026-06-04 03:49:04
4
BushraFazal :
u spoke to me like im 10.. this is the only way I understand 😭🤣
2026-06-01 19:05:56
4
Sassenach :
But it’s just a slight deficit right not something massive ?
2026-06-02 12:29:23
1
gracie :
Is that bandeau from pacsun like YEARS ago?!?!? I used to have two of those tops and I MISS them so bad omg
2026-06-02 16:08:38
1
RIYAH :
Okay yay so I’m doing it right 😌
2026-06-05 00:35:40
3
Luna :
how old are you?
2026-06-01 20:50:46
1
monique.fantastique :
It’s just so hard hittin the protein goal and be in a calorie déficit
2026-05-31 21:06:55
3
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