@ssyam.m: btw, if we haven’t met, I’m Seyam I spent years wishing I had more muscle I tried eating more, eating clean, working out... but nothing really stuck I would look in the mirror, see twigs, and think I was just meant to be the skinny guy forever. Everything changed when I learned how to build muscle through simple, structured training and eating. Over the next few years I put on 40lbs of pure muscle and finally started feeling confident in my body. So I documented the process and turned it into my online coaching program: SMPWR Elite Coaching You don’t need to be perfect. You just need: A plan that fits your schedule Trackable progress A method to gain weight without getting fat You can start noticing changes in just 3 weeks. Follow me on instagram @ssyam.m, then dm me “GAIN” and I’ll respond to see if it’s the right fit for you.

Lucas Bhanji :

KinChuk :

Bro did you study at UC in Canberra?

caley :

Yo bro I’ll drop a follow do u think u could give me a workout plan I only have a dumbbell pull up bar and can only do 10 pushups and 100 sit ups and 1 minute plank and one more thing could u also give me a healthy diet with lots of protein because I hate how my arms and body looks please

@Deth0rinØ :

How old do u have to be to start

tinashe :

How about chest bro?

𝔰 :

Yo theres no gym near me i just have dumbells what tips do you have im trying to put on size

Man McGee :

all I want is some decent sized arms, I don't want to wear tight shirts they're uncomfortable

Mahmoud Ahmed :

I thought u were the guy in off campus ( John Logan )

Jake 🦖 :

accept dm

𝒩ℴ𝓍✰ :

r spidercurls good

Nicks :

jacob said pick a curl you like and do it consistently

Nav :

@shivin.s

𝒚𝒖𝒎 :

😁😁😁