@mohamed_abdalaal_ahmed: #نظام_الطيبات #الدكتور_ضياء_العوضي #النظام_الغذائي #رز_بطاطس #شوايقة💚السودان_مروي_الخرطوم_بحري_امدر

محمد عبدالعال

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Region: SA

Friday 29 May 2026 04:38:22 GMT

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سودانيه :

الحمدلله انا ماشه بنظام الطيبات دكتور ضياء العوضي قسم بالله انا عندي قولون وارتجاع في المرئي لي تلاته سنين وما خليت دكتور في النهايه مشيت بنظام الطيبات الحمدلله والشكر لله

2026-05-29 11:24:34

33

محمد عبدالعال :

2026-05-29 05:05:07

22

عبدالله المبروك ابوناجمة :

اهم الشيء الناس تختى الرغيف

2026-05-29 13:12:46

4

سفيرالقوافي دار حامد✌️ :

السلام عليكم جميعنا ممكن احد بيعرف علاج قالون عصبي يجيني خاص وجزاكم الله خيرا وبارك الله فيكم جميعا

2026-06-02 20:52:04

1

اخصائي :

طيب أكل شنو في بدل الرقيف ؟

2026-05-29 16:14:56

2

mohager :

ماهو علاج السكري

2026-06-01 08:19:29

0

عبدالعظيم محمد حسن serelak :

بسال عن اكل الدخن والعيش العكر والعيش الابيض ..

2026-06-05 12:20:41

0

user4062984610313 :

ااين مكان عيادتك وكم سعر الكششف

2026-05-29 17:48:57

0

omsamahabdulla :

مؤهلك العلمي شنو . قال في انسدادات . ممكن تشرح لي انا كطبيب انسداد شنو بالظبط . وشرح بخصوص الكلي والكانسر

2026-05-29 19:07:37

3

عيسى اور 💫✨🤍 :

م هي الطيبات ممكن تشرح لي اكتر

2026-05-29 18:11:08

0

abo rayan :

الباذنجان ممنوع

2026-05-29 16:24:01

1

ابو رونق💚🌱🍁 :

يلا هاشتاج #كلانا #نظام #الطيبات#

2026-06-05 01:40:34

1

abdalla rabah :

الصيام ماينفع لزول عندو قرحة أو مشاكل معدة

2026-05-29 15:19:38

1

مشاعر عبد الماجد :

جزاك الله خير

2026-05-29 13:09:04

1

علي الشيخ :

السلام عليكم ورحمة الله تعال وبركاته صباح الخير

2026-05-30 05:25:29

1

شيخ اسكن :

قدام

2026-05-29 11:33:46

2

الزونجية :

أكل شنو من الطبيخ

2026-05-29 14:31:11

0

user4062984610313 :

لم تاتى بجديد اين درست الطب فى جامعة السوربون

2026-05-29 11:34:07

0

عبدو :

ي سلام

2026-05-29 19:48:57

1

يونس حامد :

تم

2026-05-29 16:54:15

1

🇶🇦. :

كويس

2026-05-30 03:19:53

1

ابومحمد كرم :

السلام عليك اخوي هل الكسره والحلبه والقنقليز والدخن هل في نظام

2026-06-02 13:45:28

1

ابراهيم :

اللهم صل وسلم على نبينا محمد وسلم تسليما كثيرا إلى يوم الدين

2026-05-29 12:11:53

2

عوض الجيد محمد حامد :

جزاك الله خير يا دكتور

2026-05-29 15:07:21

1

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Move over sushi, Tuna Crispy Rice is where it’s at 🤤 Crispy Tuna Rice For the rice: 1.5 cups sushi rice, rinsed 2 cups water 1tsp fine sea salt 3tbsp rice wine vinegar 1tbsp caster sugar 1/2tsp sesame oil 1 tablespoon peanut or vegetable oil, to fry For the tuna mix: 250g tuna, sushi grade, cut into small cubes 30g Kewpie mayo 20g Sriracha 15g sashimi soy sauce 5g sesame oil Juice of half a lime Salt and white pepper, to taste To Garnish: Avocado, sliced Black Sesame Seeds Chives, finely sliced Jalapeño slices Rinse the sushi rice and add it to a medium pot with the water and bring to a boil over medium heat, stirring occasionally. When it comes to a boil, reduce heat to low and cover the pot with a lid. Simmer for 10 minutes or until all the water is fully absorbed and the rice is fluffy. Turn the heat off and allow to sit for a further 10 minutes. Transfer to a bowl and carefully mix in the sea salt, rice vinegar, caster sugar and sesame oil into the cooked rice until evenly distributed throughout. Transfer this mix into a lined baking tray. Firmly pack down and place into the fridge until cooled (at least an hour) Add the tuna to a bowl and add the mayo, sriracha, soy sauce, sesame oil, lime juice and salt and pepper in a bowl until fully combined Remove the cooled rice from the fridge and carefully cut into even size rectangles. Heat up a non stick (important!) pan on medium high heat with the oil. Fry on each side for around 2 minutes or until golden brown and crispy. Serve up and top with one with avocado slices, a spoonful of the tuna mix and garnish with the black sesame seeds, chives and jalapeño slices. Enjoy.

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