@suppbeast: Optimal Protein intake! 🥩 To get enough leucine in each meal - it would roughly be about 30-40 g from complete protein (about 4-5oz lean protein sources) #protein #Fitness #fitnesstips

Zane & Neal Spruce
Zane & Neal Spruce
Open In TikTok:
Region: US
Friday 29 May 2026 06:38:35 GMT
58199
1092
21
84

Music

Download

Comments

sky804017
sky :
Leucine is for your eyes😁
2026-06-23 23:58:42
0
watchinmymouth
watchinmymouth :
Everyday something new.
2026-05-30 04:43:27
6
user6977023318516
user6977023318516 :
BS
2026-05-29 13:04:18
3
matt.london3
House of London :
50g protein per sitting then so how much beef or chicken is this in grams. This will be helpful so people understand how much grams per meal.
2026-05-30 16:42:44
0
davidchambers2878
davidchambers2878 :
what, what is that 🤔🤔🤔
2026-05-29 07:12:15
0
alisara218
alisara :
People have to eat what is available, what they can afford and what fits into their life-style. Life shouldn't revolve about food, unless you are a hunter-gatherer.
2026-07-15 03:05:33
0
geeoh712
GeeOh :
is leucone in normal protein powder? why is this a thing, if it's true. Just make a powder w leucine
2026-05-30 15:27:41
1
franknbeans46
Franknbeans :
remember, protein is the " new"push that centers around moving to bio engineered protein....
2026-05-30 11:35:03
1
humbull1
🅷🆄🅼🅱🆄🅻🅻1 :
not if i going to look like him 😃
2026-05-31 02:32:00
2
matt.london3
House of London :
so can I just take pure lucein 4 times a day
2026-05-29 19:29:06
2
itterp21
itterp21 :
black beans
2026-05-29 17:23:17
0
To see more videos from user @suppbeast, please go to the Tikwm homepage.

Other Videos


About