@kimmy.fitness: Ladies… moms… ONE exercise. 20 reps. That’s it 👏🏼🔥 This deep core move is a GAMECHANGER for rebuilding your tummy, strengthening your pelvic floor and feeling strong again from the inside out 😮‍💨✨ If your stomach feels weak, bloated, separated or you struggle with pressure in your core… START HERE 🤍 20 reps a day can make such a difference when you stay consistent 🫶🏼 Inside my 7 Day Flat Stomach Program I guide you through exactly what to do step by step from home 💻✨ ** click the link 🔗 attached - subscribe today ** Perfect for: ✅ postnatal (after baby) ✅ diastasis recti ✅ C-section recovery ✅ menopause belly ✅ prolapse support ✅ back pain ✅ sciatica Mama to mama, woman to woman 🤍 Xo #pelvicfloor #coreworkout #diastasisrecti #postpartumfitness #flatstomach