@drlivingood: Most people drinking lemon water every morning have no idea how much more it could be doing for their fat loss. Here are the 5 best ingredients to add.
Ceylon Cinnamon 1/4 teaspoon, apple cider Vinegar 1-2 teaspoons, Chia Seeds 1 tablespoon , 1/2 teaspoon Cayenne and/or 1/4 teaspoon ginger, Matcha 1 teaspoon in cold lemon water
2026-05-30 13:04:26
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Ghost :
Whiskey 🥃
2026-05-30 21:11:26
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Patria Leone :
I do this every morning except the cayenne pepper. I’ll have to try it. I do add celery. It helps so much especially healing the gut and hydration and helps to keep skin amazing
2026-06-04 12:09:48
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Carefreecupcake 🇫🇮 :
lempn ruins your teeth
2026-06-02 14:52:28
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Deb :
So do you add all five to the lemon water or pick one.
2026-05-30 01:41:11
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K :
1 or 2 teaspoons of apple cider vinegar in warm water is good
2026-06-01 13:28:31
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rob_climate_educator :
I encourage people to reseach these recommendations on AI. I'm seeing that the chia seed and Ceylon cinnamon ecommendations are backed by science.