@ghani_khan867: Charg🐓#poshto_poetry #poshtosong #ghanikhanbabapoetry #ghanikhanbaba #ghanikhanbaba

خفۂ غنی
خفۂ غنی
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Region: PK
Friday 29 May 2026 07:19:01 GMT
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itxsaleem377
Muhammad Saleem🫰❣️ :
uffff 🥰❣️
2026-06-27 10:45:11
0
m.ibrahim.mehboob
ابراھیم پختون🖤 :
had baba allah di janatuna nasib ka
2026-06-03 17:09:57
2
amjid.gujjar20
Amjid Gujjar :
مولیانو بہ سی وائی 🥰👍
2026-06-25 18:46:58
0
1122kamranali999
KAMRAN ALI UTMANKHAIL :
full song charta day
2026-05-30 04:22:49
0
ali.bacha_302
🐍علی باچا٭302🐍 :
Aw
2026-06-06 10:28:09
0
moazzam.ali.arain2
Moazzam Ali Arain :
سبحان اللّٰہ
2026-06-04 10:05:01
0
qazi.wisal0
Qazi wisal :
ohooooo domra qabilyat
2026-05-30 08:56:52
0
muhammad.rahim.m0
Muhammad Rahim M Zai :
kiar sha ghani ba ba Subhanallah
2026-06-21 15:44:59
0
1122kamranali999
KAMRAN ALI UTMANKHAIL :
Dera Maza ke
2026-05-30 04:23:01
0
zainal.bin.rashid
Zainal :
😂😂😂😂😂😂😂😂
2026-05-31 08:14:15
1
zainullah.zainull8
Zainullah Zainullah :
🥰🥰🥰
2026-06-26 06:14:10
0
anwar.ali.khan.dor
Anwar Ali Khan Durrani786 :
❤️❤️❤️
2026-06-25 16:59:06
0
hazarkhan545
Hazar Khan :
❤️❤️❤️
2026-06-26 15:55:58
0
user6114362211936
میرزاحفیظ الله بوکه دولت زی :
😍😍😍
2026-06-24 13:36:22
0
namatkhan5800
Namatkhan :
❤️❤️❤️
2026-06-26 10:09:05
0
malak.kashif.khan
SAIف ❤️ :
❤️❤️❤️
2026-06-24 09:42:30
0
user5271835407575
محمد ابراهیم صافی :
🥰🥰🥰
2026-06-24 09:11:34
0
fazalrahimfazalr13
fazalrahimfazalr13 :
🥰🥰🥰
2026-06-23 18:26:02
0
subkhansuban
سبحان الله سبحانی :
🥰🥰🥰
2026-06-23 14:05:38
0
subkhansuban
سبحان الله سبحانی :
💀💀💀
2026-06-23 14:05:33
0
khanbahie78
Tawadkhan87 :
🥰🥰🥰
2026-06-22 20:55:33
0
qadrkhan5
Qadr Khan :
🥰🥰🥰
2026-06-24 15:40:27
0
mehrajafghan2
Mehraj 000 :
😁😁😁
2026-06-23 03:06:15
0
sadohan4
ĀSÃD BRÅÑD🫰 :
💀💀💀
2026-05-29 09:11:36
0
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Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading

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