@alexgamblecoach: The 10:1 Protein snack rule that will make sure you never get tricked again 👀 It’s a super simple way to spot if something is ACTUALLY high in protein… or just smart marketing! Because a lot of “high protein” snacks really aren’t that high in protein ↓ For every 10 calories, aim for roughly 1g of protein… So if a snack is 200 calories, you’d want around 20g of protein ✅ This is mainly useful for protein snacks and convenience foods… NOT as a strict rule for your overall daily diet! For example, if your dinner is 500 calories, that does NOT mean it needs 50g of protein… And if you eat 2,000 calories per day, that does NOT mean you need 200g of protein PER DAY It’s just a quick filter to help you make better SNACK choices without getting tricked by “smart marketing “ Hope this helps team 🤝