Lily Sherv
Region: GB
Friday 29 May 2026 08:16:35 GMT
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elloelloello :
Girl, I’m the EXACT same! I’ve been in EMDR therapy for a while now and my therapist also told me to listen to bilateral music. I love the crystal jellyfish one on YouTube!
2026-05-30 08:14:31
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🩷 Self Care First 🩷 :
I thought it was walking nkd in a forest and was kinda excited to try but yeah, emdr works too, there's a specific freq that works best
2026-05-30 11:06:42
4671
💠 Nympha 💠 :
I like rain sounds. The aggressive kind. It shuts my brain right down 👌
2026-05-29 18:38:41
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Gromit :
Asmr is what calms me down
2026-05-29 08:44:22
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herdisla222 :
recently struggling a lot
2026-05-30 12:07:45
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trosefx :
I’m just starting my EMDR therapy, I have ocd intrusive thoughts do you find the therapy has helped? Xo
2026-05-29 19:01:37
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Folerian :
i have another one. Powerwash simulator the game and any audiobook. You're doing something with your hands but I'm so invested in the audiobooks I'm actually locked in for once
2026-05-31 01:33:19
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judi :
I have the tv on & play solitaire on my phone. I can actually listen to the content & play & it’s the only thing that stops me overthinking & rumination.
2026-05-29 17:35:35
8
danienorris7 :
I am really struggling with being super aware of my internal monologue, I keep thinking “I’m thinking” “I’m thinking” and it is giving me anxiety- has anyone gotten over this?
2026-05-31 20:59:48
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ＬＡＲＩＳＳＡ :
I have that when I start drawing or doing sudoku , no thoughts just concentration
2026-06-04 00:20:20
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RisingLilith :
Drop the playlist sister!
2026-05-29 19:36:43
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tamasgoss :
i don’t like to admit it, but i lowk think i might have ocd, when i get stressed i overthink the most random unnecessary things to the point of frustration and i can’t get it out my head
2026-05-30 02:31:42
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Candlesmelly :
But when you stop listening the thoughts come back, is that right?
2026-05-29 23:17:29
14
James King :
Thinking of you and sending you all the best wishes for some respite for you. I understand, unfortunately
2026-05-29 20:13:26
6
Issa :
i like to listen to asmr, I think it confuses my senses so i can't think at the same time, especially lying in bed trying to fall asleep
2026-06-01 07:19:46
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RRose :
any spotify recommendations?
2026-05-30 14:01:02
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theanxietycycle :
EMDR is like magic
2026-05-30 23:11:19
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bikki :
i have high anxiety, i'm gonna try it thanks for the tip!
2026-05-30 09:50:43
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Katsea7 :
I use dark noise constantly
2026-05-29 22:13:55
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Lucy ✰☾ :
Where do you listen ?
2026-05-30 10:25:54
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Harriet :
Coul you recommend the music you listen to? Is it in Spotify?
2026-05-30 21:36:00
5
djdbwkfned :
Amazing I'll give it a go :) have a lovely day Lily.
2026-05-29 08:26:54
6
kirstenandlillydog :
Im going to get my daughter to try this who really struggles like yourself thankyou so much for the tip 💕
2026-05-29 14:02:56
7
Vw :
Do you gets symptoms of ibs ?
2026-05-29 08:29:18
5
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