The Blue Cats
Region: SG
Friday 29 May 2026 08:30:08 GMT
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aj666 :
I been in zone 2 since secondary school
2026-05-30 00:37:48
1
TheDuckNight :
There will be higher ippt passing rate if SAF implement running in zone 2 for ippt.
2026-05-29 10:03:40
0
Zackified :
Zone 2 at least need longer mileage to burn fat, hiit is faster to lose fat, even while you are done with it, you are still burning fats while resting
2026-05-29 11:48:25
0
Abu Yusuf :
Zone 2 fasted the best 💯
2026-06-02 00:02:13
0
spiccyywiener :
Back in my days, we called it jogging.
2026-06-04 03:34:31
0
ZYCharlie :
i only Zone Z, 💤
2026-05-29 15:20:00
0
Richart Asia :
PSA 😆✌🔥
2026-05-29 11:13:58
0
Xie Jianye :
i can laugh nonstop about this Zone 2 running lah, HITT trend lah.
2026-05-31 01:12:18
0
Xie Jianye :
and you need to recover fast too. eat more proteins and a key part is sleep and wake on a consistent basis. say, sleep at 11pm. Around 6 or 7am you shoul be awake without an alarm clock.
2026-05-31 01:20:58
0
Xie Jianye :
Zone 2 running? just another fad to me. exercise regularly...3 times per week. ads strength training to it.
2026-05-31 01:15:08
0
Xie Jianye :
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
2026-05-31 01:11:42
0
lucazZZz_zzZZ :
😂😂😂
2026-05-29 09:06:13
0
Alvin Kan Kok Zeng :
A big belly does not mean you don't exercise much only. it combination of your lifestyle and eating habits. You have big belly because of your fat are accumulated on your organs. Normally called visceral fats. high visceral fats are linked to NCDs like heart attack, diabetes, stroke and many more.
2026-06-01 06:10:01
0
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