@sasha.anticipate: “Just relax” doesn’t work when your nervous system won’t stand down. The wired-but-exhausted state is one of the most misunderstood burnout patterns — and one of the hardest to explain in a 10-minute appointment. Most people describe how they feel. Doctors respond to what you can’t do. This script bridges that gap. Every phrase replaces a vague feeling with a functional description that gets taken seriously. Save it. Screenshot it. Bring it with you. You’re not dramatic. You’re not exaggerating. Your body is stuck in a stress response it can’t switch off — and that deserves proper care. #burnoutprevention #burnout #tired #exhausted #takecareofyou

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