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@miuxinhiu111: #son #carslan

miu thích rì viu 💕
miu thích rì viu 💕
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Friday 29 May 2026 09:14:01 GMT
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A protein-packed, low-calorie American-style turkey and lentil salad with anti-inflammatory ingredients and fermented foods, designed for meal prep. Ingredients: - 200g lean ground turkey (preferably lean, 93% or higher) - 1/2 cup dried green or brown lentils (rinsed) - 2 cups fresh spinach, chopped - 1/2 cup fermented sauerkraut (low sodium if possible) - 1/2 cup mixed berries (blueberries, strawberries) - 1 teaspoon turmeric powder - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt (or to taste, keep under 600mg sodium per meal) Instructions: 1. Cook lentils in boiling water until tender, about 20-25 minutes. Drain and let cool. 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey, turmeric, black pepper, and a pinch of salt. Cook until turkey is browned and cooked through, about 8-10 minutes. 3. In a large bowl, combine cooked lentils, cooked turkey, chopped spinach, berries, and fermented sauerkraut. 4. Dress the salad with lemon juice and additional pepper as desired. Toss well. 5. Divide into two meal prep containers. Refrigerate and serve cold or at room temperature. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A protein-packed, low-calorie American-style turkey and lentil salad with anti-inflammatory ingredients and fermented foods, designed for meal prep. Ingredients: - 200g lean ground turkey (preferably lean, 93% or higher) - 1/2 cup dried green or brown lentils (rinsed) - 2 cups fresh spinach, chopped - 1/2 cup fermented sauerkraut (low sodium if possible) - 1/2 cup mixed berries (blueberries, strawberries) - 1 teaspoon turmeric powder - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - 1/2 teaspoon black pepper - 1/4 teaspoon sea salt (or to taste, keep under 600mg sodium per meal) Instructions: 1. Cook lentils in boiling water until tender, about 20-25 minutes. Drain and let cool. 2. In a skillet, heat 1 tablespoon olive oil over medium heat. Add ground turkey, turmeric, black pepper, and a pinch of salt. Cook until turkey is browned and cooked through, about 8-10 minutes. 3. In a large bowl, combine cooked lentils, cooked turkey, chopped spinach, berries, and fermented sauerkraut. 4. Dress the salad with lemon juice and additional pepper as desired. Toss well. 5. Divide into two meal prep containers. Refrigerate and serve cold or at room temperature. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


حكمة الشيخ العجوز الذي أمر بقتل من قتل كلبهم وتسبب بكل مايحدث لهم، ويقول كلما سألوه ماذا يغعلون (اقتلو من قتل الكلب) #فوق_السلطة #قصص_حكم_وأمثال #متابعة_لايك_إعادة_النشر @abdou..adam
حكمة الشيخ العجوز الذي أمر بقتل من قتل كلبهم وتسبب بكل مايحدث لهم، ويقول كلما سألوه ماذا يغعلون (اقتلو من قتل الكلب) #فوق_السلطة #قصص_حكم_وأمثال #متابعة_لايك_إعادة_النشر @abdou..adam
#OOTD #ootdfashion #ootdinspiration #views #viewsproblem😭
#OOTD #ootdfashion #ootdinspiration #views #viewsproblem😭
Nhiều gia đình ở Việt Nam tồn tại kiểu giáo dục thế này #sachhay #suyngamcuocsong #baihoccuocsong #cuocsong #tamsu
Nhiều gia đình ở Việt Nam tồn tại kiểu giáo dục thế này #sachhay #suyngamcuocsong #baihoccuocsong #cuocsong #tamsu


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