@refko.lifestyle: 30 DAY KETTLEBELL CHALLENGE 💪 Day 20 Kettlebell complex full body🔥 Full body workout in just 30 min 💪 Workout: 🔥 5 swings squats 🔥 5 squat cleans 🔥 5 high pull 🔥 5 rows 🔥 5 biceps curl (?)🔥 10 KB push ups Girls can do this complex without the last exercise, and those who want to train their chest and triceps can do last exercise ( KB push ups. ) 10rounds, 350 reps total! Are you in? In video i used 24kg 💪 M / 12 - 24 kg W / 8 - 12 kg beginners : M / 4-8 kg W / just own bodyweight whoever has questions drop a comment 👇👇 ✅Save,share try and let me know what you think about this workout 🤝 For 1 : 1 coaching or my kettlebell program click on link on my bio 🛠️ #fullbodyworkouts #kettlebellworkouts #kettlebellchallenge #challenge #kettlebell

refko.lifestyle

Open In TikTok:

Region: SE

Friday 29 May 2026 09:18:24 GMT

59718

2229

504

Music

Download

No Watermark .mp4 (4.58MB) No Watermark(HD) .mp4 (2.86MB) Watermark .mp4 (4.77MB) Music .mp3

Comments

user74074020220331 :

10 rounds is crazy! But f it! I’ll give it a shot

2026-06-29 22:40:03

Charlie Brown :

Thrusters barbell number 1

2026-06-19 17:54:00

Jaime Lara8141 :

Now I know why you’ve been playing so good in the western conference finals!

2026-05-29 21:16:24

refko.lifestyle :

If you have any questions about training or nutrition, drop a comment 👇🤝

2026-05-29 17:52:53

asman :

love your strong content inspired you look amazing 💪💪😍 what weight do you recommend as beginner in terms of diet to build strength? 🥰

2026-05-29 18:30:23

asman :

💪💪💪

2026-05-29 14:43:28

To see more videos from user @refko.lifestyle, please go to the Tikwm homepage.

refko.lifestyle

Open In TikTok:

Region: SE

Friday 29 May 2026 09:18:24 GMT

Music

Download

Comments

user74074020220331 :

10 rounds is crazy! But f it! I’ll give it a shot

Charlie Brown :

Thrusters barbell number 1

Jaime Lara8141 :

Now I know why you’ve been playing so good in the western conference finals!

refko.lifestyle :

If you have any questions about training or nutrition, drop a comment 👇🤝

asman :

love your strong content inspired you look amazing 💪💪😍 what weight do you recommend as beginner in terms of diet to build strength? 🥰

asman :

💪💪💪

Other Videos

About

Legal