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@jasserguessmi: #الكحلة🔥✈️ #قبلي_الجنوب_التونسي🤩😘💜 #zanouche💎 #gafsa_tunisia🇹🇳

الشيبااني ✌️. 125cc🚀✈️
الشيبااني ✌️. 125cc🚀✈️
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Region: TN
Friday 29 May 2026 09:38:54 GMT
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aminebenmed
Amine Barista☕️ :
First😍😍
2026-05-29 10:40:02
1
elgafsi.kr.m5.4
EL..GÂFSÏ.K.R.🇹🇳♥️✌️ :
احلا شيباني ♥️ما شاء الله
2026-05-29 10:35:18
0
khadhraouighassen
غس____ان :
gmc vu
2026-06-01 09:12:18
1
alyani682
EL Alyani :
🥰🥰
2026-05-30 04:59:42
2
user4496028176
Hama :
🥰🥰🥰
2026-05-29 10:23:04
1
ihebdabboubi
ihebdabboubi :
❤️❤️❤️
2026-05-29 21:04:43
1
aydiiyed220
iyed aydi :
🔥🔥🔥
2026-05-30 00:09:30
1
ahmedchaib28
أحمد :
🥰🥰🥰
2026-05-29 19:23:50
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hayderalyani607
hayder alyani :
🥰🥰🥰🥰🥰
2026-05-29 17:13:08
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amel.mbrouk
Amel Mbrouk :
🥰🥰🥰
2026-05-30 20:46:02
1
mohamed.bengaied48
Mohamed Bengaied🚩🦅🇩🇿🇹🇳🤩 :
🥰🥰🥰
2026-07-27 20:47:55
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The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
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Comenzamos con las payas chilenas 🇨🇱❤️🎉 ARO, ARO, ARO Brindo por la LIBERTAD🗽 Y que los políticos PARÁSITOS Se dejen de robar💰 Brindo por un Chile LIBRE🇨🇱 Pero LIBRE de verdad Donde se respete la propiedad, La vida y la libertad🐍 ¡Salud por eso! 🥂 DEJA TU PAYA 👇🇨🇱🎵 Te leo 👀 #paya #payachilena #fiestaspatrias #chile #cueca #huasachilena #huasaelegante #huasapatriota #chilenidad #fiesta #chilena #chilelibre #folklore #libertad #capitalismo #libremercado #makitabecker #macabecker #macarenabecker #libertarismo #mujerlibertaria #chilenalibertaria #libertarianwoman #voluntarismo #liberalismo #anarcocapitalismo #libertycitytv #voluntarismolibertario #actualidad
Comenzamos con las payas chilenas 🇨🇱❤️🎉 ARO, ARO, ARO Brindo por la LIBERTAD🗽 Y que los políticos PARÁSITOS Se dejen de robar💰 Brindo por un Chile LIBRE🇨🇱 Pero LIBRE de verdad Donde se respete la propiedad, La vida y la libertad🐍 ¡Salud por eso! 🥂 DEJA TU PAYA 👇🇨🇱🎵 Te leo 👀 #paya #payachilena #fiestaspatrias #chile #cueca #huasachilena #huasaelegante #huasapatriota #chilenidad #fiesta #chilena #chilelibre #folklore #libertad #capitalismo #libremercado #makitabecker #macabecker #macarenabecker #libertarismo #mujerlibertaria #chilenalibertaria #libertarianwoman #voluntarismo #liberalismo #anarcocapitalismo #libertycitytv #voluntarismolibertario #actualidad

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