@mrs.sammygr7: It doesn’t need to take 9 years 😅 but it will be slow. And I promise it’ll be worth it! 🤗 Fall 2017: graduated PA school. Heaviest I’d ever been. Decided to starve myself and lose some weight (including muscle) 2018-2019: discovered powerlifting! Got so strong. 2019-2020: dealing with SI injury and couldn’t powerlift anymore. Identity crisis 😭. So lost and didn’t know my next set of goals. 2021-2024: horrible binge eating/excessive running and volume lifting to try and prevent weight gain. Maintained a lot of muscle but struggling. 2025-2026: hired the BEST coach. Did a cut, maintenance and then 7 month bulk and here we are 1 week into my summer cut 🤗 #transformation #stronggirl #strongissexy #fitnesstransformation #fitgirl

mrs.sammygr7

Open In TikTok:

Region: US

Friday 29 May 2026 11:54:34 GMT