@roxanaaharris: Irgendwann juckt dann doch aber ist a iwie wurscht 🤷🏽‍♀️

Roxana Harris

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Region: DE

Friday 29 May 2026 12:10:22 GMT

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Comments

Pompom Buuum :

We listen and we judge.

2026-05-30 18:50:29

4

Silversurfer :

zeig mal

2026-06-09 14:46:31

0

Hamburger :

Interessant Mädels 😘🥂

2026-06-21 10:42:17

0

Hureischio :

Jeder wie er will

2026-05-30 00:28:59

2

user8882421994067 :

2026-05-29 14:00:16

2

MagicOlsen :

aber ich muss trotzdem eine video dazu machen.. lachnummer

2026-06-05 13:42:13

0

micro3111978 :

🥰🥰🥰

2026-05-29 12:25:48

1

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Dr. Malaxon has the perfect product for summertime. It's the Kojic Acid and Turmeric Kit! You can use it on your face and body, and it's perfect for hyperpigmentation. This will help even out your skin tone with ease. If you want smooth, radiant skin, this is the kit for you. • Click the shopping cart below and get yours today! #SkinTok, #SkincareRoutine, #BeautyTok #GlowingSkin #tiktokshop

Dr. Malaxon has the perfect product for summertime. It's the Kojic Acid and Turmeric Kit! You can use it on your face and body, and it's perfect for hyperpigmentation. This will help even out your skin tone with ease. If you want smooth, radiant skin, this is the kit for you. • Click the shopping cart below and get yours today! #SkinTok, #SkincareRoutine, #BeautyTok #GlowingSkin #tiktokshop

One of the biggest reasons I love somatic shaking and dancing is because it interrupts the pattern before it has a chance to become your whole day. Maybe you woke up anxious. Maybe you’re carrying stress from yesterday. Maybe your mind is already spiralling before you’ve even had your coffee. When you shake your body, dance, bounce, jump, or move freely, you’re sending your nervous system a new message. You’re breaking the loop. Instead of reinforcing the same thoughts, emotions, and tension over and over again, you’re creating a new experience. Movement helps discharge some of the stress energy your body has been holding onto. It gets you out of your head and back into your body. It increases circulation, encourages deeper breathing, and can boost mood-enhancing chemicals like dopamine and endorphins that help you feel more energized, connected, and present. And maybe my favourite part… It reminds your body that it doesn’t have to stay stuck. You can shift and create a different experience. The best part? You don’t need to be a “good” at it. In fact… the sillier and weirder, the more free, the better. The more ridiculous you feel, the more you may laugh as well, which is the best medicine. And the more you let yourself move without worrying what it looks like… The more you’re teaching your nervous system that it’s safe to let go, to play, and to take up space and to express more fully. So tomorrow morning, before you decide what kind of day you’re going to have… Put on your favourite song. Shake it out. Dance like nobody’s watching. You might be surprised by how much you can shift your state in just three minutes. 🤍

One of the biggest reasons I love somatic shaking and dancing is because it interrupts the pattern before it has a chance to become your whole day. Maybe you woke up anxious. Maybe you’re carrying stress from yesterday. Maybe your mind is already spiralling before you’ve even had your coffee. When you shake your body, dance, bounce, jump, or move freely, you’re sending your nervous system a new message. You’re breaking the loop. Instead of reinforcing the same thoughts, emotions, and tension over and over again, you’re creating a new experience. Movement helps discharge some of the stress energy your body has been holding onto. It gets you out of your head and back into your body. It increases circulation, encourages deeper breathing, and can boost mood-enhancing chemicals like dopamine and endorphins that help you feel more energized, connected, and present. And maybe my favourite part… It reminds your body that it doesn’t have to stay stuck. You can shift and create a different experience. The best part? You don’t need to be a “good” at it. In fact… the sillier and weirder, the more free, the better. The more ridiculous you feel, the more you may laugh as well, which is the best medicine. And the more you let yourself move without worrying what it looks like… The more you’re teaching your nervous system that it’s safe to let go, to play, and to take up space and to express more fully. So tomorrow morning, before you decide what kind of day you’re going to have… Put on your favourite song. Shake it out. Dance like nobody’s watching. You might be surprised by how much you can shift your state in just three minutes. 🤍

Glute Building comes with lifting heavy weights with intent One of the strongest muscles in the body requires you to be chasing progressive overload with good form The Bulgarian split squat is one of the hardest but most rewarding movements in the gym, and honestly provides one of the best stimulus possible for glute and leg growth Salma demonstrating a warm up set to prime followed by a clean top set to absolute failure using the dual handed method Set the height up based on your specific flexibility and biomechanics to allow for a deep full range of motion that takes your glutes through their limit Rinse and repeat this movement every week aiming to get stronger in the 6-15 rep range and you’ll see substantial growth in your glutes

Glute Building comes with lifting heavy weights with intent One of the strongest muscles in the body requires you to be chasing progressive overload with good form The Bulgarian split squat is one of the hardest but most rewarding movements in the gym, and honestly provides one of the best stimulus possible for glute and leg growth Salma demonstrating a warm up set to prime followed by a clean top set to absolute failure using the dual handed method Set the height up based on your specific flexibility and biomechanics to allow for a deep full range of motion that takes your glutes through their limit Rinse and repeat this movement every week aiming to get stronger in the 6-15 rep range and you’ll see substantial growth in your glutes

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