@xsthenics: Would you guys want an advanced routine 🤔@GORNATION code: PHOENIX10 #Fitness #viral #calisthenics #gym

Silentboy✨ :

Which muscle does the inverted Rows hit?

Kiroslav :

bro's casually flying

Wendy :

influencer red space watch

ItsrealKnight! :

hey bro I'm 14 years old now . and I'm trying to start a calisthenics when should I start I have never do a exercise before and I'm ectomorph

Duke~ :

Where can I get the machine?

N.oodle_z23 :

Need an intermediate routine for muscle up fr

ＣＨＩＬＬ :

im not a beginner so i just have to increase the reps right?

Eric :

I have a question lwk isn't 12 reps too many shouldn't you be aiming for like 5 but till failure? I thought that was how you gain strength?

vynx :

1 pushup for every like🔥

Descend :

This is exactly how I started out

Sean :

i started calisthenics last 4 months but haven't done pull ups can yall give me tips before i do pull ups?

Acey :

any tips of how to train back without a pullup bar?

Andre :

do it how many times a week?

Luca Kingsley :

More of this content 👏🏽

ForeverDream :

3 hr workout 💔

Kitsuji :

balance routine for new like pratice like crow pose balnce

𝖙𝖍𝖊 𝖋𝖆𝖇𝖑𝖊 :

New idol ima maintain your physique i promise

BS JORGE :

Alexis :

es para toda la semana

ad :

can u make a full week routine? i want to progress for front lever and handstand

GODX DIED🇧🇷 :

bro is spider man

nubl :

what can I use to do inverted rows

El :

What do you call that device or sum?

👍 :

How does the Set X reps work again?

Harith15 :

yes we need advanced routine🔥