1. Home
  2. Detail

@bertworksout: #creatorsearchinsights This one starts manageable and ends with you doing math to figure out how much is left. 10-9-8-7-6-5-4-3-2-1 of: • Alternating swing lunges (right + left = 1) • Goblet thrusters • Push press (right + left = 1) • American swings • Inchworms to push-ups The good news: the reps go down every round. The bad news: there are 55 reps of everything before you're done. Pick a weight that lets you keep moving with minimal rest and see if you can finish in under 30 minutes.

bertworksout
bertworksout
Open In TikTok:
Region: US
Friday 29 May 2026 12:28:38 GMT
1014
35
0
6

Music

Download

No Watermark .mp4 (6.25MB) No Watermark(HD) .mp4 (4.06MB) Watermark .mp4 (5.84MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @bertworksout, please go to the Tikwm homepage.

Other Videos

★ #isabellaesler ; shes so silly i wish i could go back to nyc to see her as ronnie — *ೃ༄ @bella #heathers #heathersthemusical #veronicasawyer #edit — sdt ; @🐈‍⬛ & @isa
★ #isabellaesler ; shes so silly i wish i could go back to nyc to see her as ronnie — *ೃ༄ @bella #heathers #heathersthemusical #veronicasawyer #edit — sdt ; @🐈‍⬛ & @isa
رَّبَّنَا عَلَيْكَ تَوَكَّلْنَا وَإِلَيْكَ أَنَبْنَا وَإِلَيْكَ الْمَصِيرُ القارئ: علي جابر السورة: ( الممتحنة ٤ ) ٠ ٠ ٠ #قران #quran #قران_شاشه_سوداء #كرومات_قرآنیة #علي_جابر
رَّبَّنَا عَلَيْكَ تَوَكَّلْنَا وَإِلَيْكَ أَنَبْنَا وَإِلَيْكَ الْمَصِيرُ القارئ: علي جابر السورة: ( الممتحنة ٤ ) ٠ ٠ ٠ #قران #quran #قران_شاشه_سوداء #كرومات_قرآنیة #علي_جابر
😜🤪🤪#saldyrkina #oksana #moscow #москва #москвасити
😜🤪🤪#saldyrkina #oksana #moscow #москва #москвасити
@Rafael Cabral 😱 ENTENDA POR QUE RAFAEL CABRAL ESCOLHEU APOSTAR EM UM ARTISTA DESCONHECIDO! 🎤 #rafaelcabralcy #mjmusiccy #sucesso #motivação
@Rafael Cabral 😱 ENTENDA POR QUE RAFAEL CABRAL ESCOLHEU APOSTAR EM UM ARTISTA DESCONHECIDO! 🎤 #rafaelcabralcy #mjmusiccy #sucesso #motivação
«Sono stato preso, immobilizzato e picchiato da trenta persone. Grondavo sangue». Parla al #Tg3 Angelo, 39 anni, vittima di una brutale aggressione a #Olbia, accompagnata da irripetibili insulti omofobi.
«Sono stato preso, immobilizzato e picchiato da trenta persone. Grondavo sangue». Parla al #Tg3 Angelo, 39 anni, vittima di una brutale aggressione a #Olbia, accompagnata da irripetibili insulti omofobi.


About

Legal