@runnerdadlife: This is my routine before I race… Everything I do prepares me to have a better chance to have a strong race performance. This is just my routine, find one that works for you. #r#raceprepr#runprepr#runningtipsr#runcommunity
my knees hurt below my knee plates I don't know why. i am new To running. I rested for 6 days and only did a 5,3k run today and they hurt again like hell.
2026-05-31 23:24:48
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Masatomo :
I feel like your pre-race routine lasts as long as my whole 10k 😅
2026-06-01 06:20:35
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Izumi Koma :
how long before the run do you eat breakfast? if I eat a banana 15 mins before I feel heavy
2026-05-30 00:56:21
1
Ichi 🇪🇺 :
but my feet hurts even i do some drills
2026-05-30 05:48:27
1
TWENT8 :
i have pain outside my feet both right and left.
the pain appears when i run longer.
is it shoes cause or my feet problem?
2026-06-03 05:40:46
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shuwariwap :
do you put vaseline in ur groins too? i always have rashes during runs
2026-07-02 09:32:52
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ซิซิ :
Did you use the magic speed 5 ? How you see it good ?
2026-06-02 18:18:03
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unknown :
is vaseline necessary even for under 10k run?
2026-07-16 17:50:19
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🔫 :
sir, i am 6 ft 1, and 120 KGS, waist 42
want to loose weight, currently going through unpleasant times, career stress and all, how can I reduce weight?
2026-05-29 16:13:43
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Carlos Gayosso :
Doesn’t Vaseline on feet make them prone to getting blisters since they’re slippery?
2026-05-29 13:06:08
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meg maral 🍉 :
Sunblock!
2026-05-29 19:29:48
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Newd@1983 :
Nice perfect ...👍👍👍👌👌👌
2026-06-09 19:11:07
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darel :
nice
2026-06-02 16:29:40
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HaiderBAHI99 :
love you sir. 🙌 .
2026-06-02 15:25:16
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Al Aziz :
🔥🔥🔥
2026-07-02 12:25:24
1
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