@fitmama.app: Your pelvis doesn't just "open" once during birth, it moves through three distinct levels to help your baby descend🐣 Top → Mid → Bottom Each level requires different positioning, movement, and support and when you work with your body (not against it), everything flows more smoothly🧘‍♀️ Most women are never taught this... but it can completely change how you experience labor👶 Inside the FitMama app, we guide you through all these moves and more in our labor prep plan📲 #laboranddelivery #laborprep #pelvicfloorexercises #pregnancyworkout #pelvichealth

FitMama

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Friday 29 May 2026 12:43:42 GMT

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Comments

Aisha1331 :

At which week should we need to start

2026-05-29 15:15:38

Gypsy0 :

Just a little reminder for all the moms-to-be 🤍 I had my 29-week growth scan, and thankfully my baby is doing well. However, my doctor found that my cervix had already started opening, and I needed immediate medical attention. This experience taught me something important: every pregnancy is different. What works for your friend, an influencer, or someone you see online may not be safe or suitable for you. Before following pregnancy exercises, routines, or advice from social media, always check with your doctor or healthcare provider first. They know your medical history and what is best for you and your baby. Listen to your body, trust your doctor, and remember that every pregnancy journey is unique. 🤰✨

2026-05-31 17:11:34

F.R :

I just put on bed yesterday,no complications, 41 weeks

2026-06-03 12:43:40

_ok870 :

Hi can you do one for prolapsed pelvic im struggling 😭😭😭😭😭😭😭😭

2026-05-30 06:15:30

Mimi :

Which week I can start??

2026-06-01 02:47:42

A❤️ Athisham :

my 8month start now I can do this

2026-06-01 12:53:41

joy love 1 :

l promise l will do it

2026-06-01 15:28:48

DEmpress :

at what month please

2026-05-30 13:43:55

lora_4g :

please allow us to download your video

2026-05-30 20:41:33

alicearthur :

Which months can I start

2026-05-31 12:38:12

Baraka :

When shd one start

2026-05-30 13:24:37

wer.onika :

od kiedy można te ćwiczenia wykonywać?;)

2026-05-31 20:51:49

Salwan Arga :

💖💖💖

2026-06-02 10:10:43

Uzi Pearl :

@OBRI 🩷 love

2026-05-30 06:03:19

Neha Gurung :

@

2026-06-04 13:12:56

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