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@m7f_25: قوة واحتراف وتميز بس يم الگيم سير #اكس_بوكس #بيسي_قيمنق #اكس_بوكس_سيريس_اس #اكس_بوكس_ون #بيسي
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Region: IQ
Friday 29 May 2026 13:03:56 GMT
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С̳в̳я̳т̳о̳й̳ ̳Б̳р̳о̳д̳я̳г̳и̳🥀 :
يومين وتعطل
2026-05-30 00:40:43
11
⚜️ Adam ⚜️ :
2026-05-29 21:00:26
3
7hmes :
تشتغل عالبي سي؟
2026-06-07 16:47:50
2
HDMI :
تنصحوني ب Elite series 2??
2026-05-29 20:25:20
4
𖣂 :
ياخي بس لو افهم شنو فائدة الازرار الوره الي يتنزلن وينرفعن
2026-05-29 22:32:54
1
ضرغام :
اريد يدة هيج احترافية و بسيطة لاكس بوكس ون عندك وحدة تنصحني بيها
2026-05-30 22:43:19
1
Ahmed :
السعر ؟
2026-05-29 15:45:44
1
عبود :
صديقي اريد اخذ اكس بوكس سيريس اس بس نصحوني اخذ UPS ضروري لو فقط اخلي جهاز حمايه وشنو ضررها؟
2026-05-29 21:31:37
0
مصطفى | Mustafa :
شكد سعرها الصحيح بعيد عن الشقه
2026-05-30 23:09:08
0
A5 :
على شنو اجهزة تصير
2026-05-29 20:12:28
0
MEron ? :
تعجبني انته
2026-06-07 10:16:20
1
S :
عندي نفسها
2026-05-29 15:31:39
0
MR/ ((ABDULLA )) :
ولك هاي بيش
2026-06-14 16:39:22
0
𝑨𝒎𝒆𝒓🪐 :
اول واحد يعلق واول واحد يحط لايك
2026-05-29 13:08:46
3
AL-H-A🖤-S-A-N :
اخخ اتمنى عندييي
2026-05-29 21:00:40
0
حسن الحمداني 😎 :
اكو مال اكس بوكس 360
2026-05-29 13:19:21
0
أستاذ ربُـمآ ( صنديحه ) :
سعر ويه توصيل
2026-06-16 11:51:13
0
مصطفى :
يدتي
2026-06-09 23:49:20
0
XBOX :
2026-06-13 00:20:21
1
yuossif111 :
🥺PS4 PS5
2026-06-12 04:46:07
0
H.🇧🇷🪄 :
ياخي حيرة اخذ هاي لو ال G7se
2026-06-17 12:12:42
1
DA7OOM :
😮💨🤍
2026-06-10 22:07:29
0
حـيـدر :
Wow 💗
2026-05-29 13:45:33
0
To see more videos from user @m7f_25, please go to the Tikwm homepage.
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más bipolar que el clima 💜 #kpop #pop #idle #miyeon #soyeon #yuqi #minnie #shuhua
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heal body ~> heal mind ❤️🩹
#theatremalien3 #kokadje
75 hard meal prep ideas 💪🥗 High-protein, simple, and make-ahead friendly—fuel your discipline for all 75 days. Breakfast 🥣 Power Oats with Blueberries & Almond Butter Ingredients (5): rolled oats, vanilla whey protein, blueberries, almond butter, unsweetened almond milk Instructions: Simmer oats in almond milk 3–5 min until creamy. Remove from heat, whisk in protein powder until smooth. Top with blueberries and a spoon of almond butter. Lunch 🥗 Cilantro-Lime Chicken Quinoa Bowls (Meal-Prep) Ingredients (10): chicken breast, cooked quinoa, black beans (rinsed), red bell pepper (diced), red onion (thinly sliced), corn (charred or frozen), olive oil, lime (zest + juice), cumin–chili spice blend, fresh cilantro Instructions: Toss chicken with olive oil, spice blend, lime zest, and half the juice; grill or sear 4–6 min/side, rest, slice. Divide quinoa, beans, corn, bell pepper, and onion into 4 containers. Top with chicken, cilantro, and lime wedges; squeeze remaining lime before eating. Dinner 🍣 Sheet-Pan Lemon Paprika Salmon with Broccoli & Sweet Potato Ingredients (9): salmon fillets, sweet potato (cubed), broccoli florets, olive oil, lemon (slices + extra to squeeze), garlic (minced), smoked paprika, sea salt, black pepper Instructions: Heat oven to 425°F/220°C. Toss sweet potato and broccoli with olive oil, garlic, paprika, salt, pepper; roast 15 min. Push to sides, add salmon, brush with oil, season, top with lemon slices; roast 10–12 min more until salmon flakes. Finish with a fresh lemon squeeze. Save this for your 75 Hard week, batch on Sunday, and tag me when you prep! Need a snack plan? Comment “SNACKS” and I’ll drop ideas. #75hard #mealprep #highprotein #macrofriendly #fitnessjourney
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