@wondwellness: 📌Save this, share it - you’re going to LOVE it. 😍 ✨This can help reduce inflammation, stress and bloat; improve mobility, energy and circulation.✨ This routine is a simple mobility and lymphatic flow sequence inspired by movements used in Tai Chi and Qigong. 👉🏻Do 1 minute each movement: 1. Hops 2. Body wave 3. Arm swings 4. Dead arms 5. Golf swings 6. March slap 7. Trunk twist 8. Windmill 9. Plié squats If you’re just starting out, you can just do 30 seconds each move and you’ll be done in less than 5 min. That’s what I did and worked my way up to a minute for the full 9 minutes. I am SO obsessed with this lymphatic flow routine. This has been so incredibly impactful that I want you to benefit from it also. That’s why I will continue to share this regularly! I do this every morning! Sometimes I’ll do a shortened version of this at the end of the day to decompress. At 53 - I want to take advantage of anything that makes me feel better! 💃 Moving the body feels so good. What a true privilege and gift this is! I want you to lift weights to be strong - but I also want you to be able to move well OUTSIDE the gym also. We want to live with vitality and strength. Try it and let me know what you think! Inspiration/credit: @tulumtrainer @fitwithhit @mikerholland . . . #fitover50 #lymphaticflow

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Friday 29 May 2026 13:07:02 GMT