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@mithiii._: Daily reminder!!!

Mohona
Mohona
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Region: BD
Friday 29 May 2026 13:09:19 GMT
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Comments

rs_rafi_2026
⚡ 𝐑 𝐀 𝐅 𝐈 🗡️ :
2026-07-26 09:12:32
0
tasmiaaa_hossen
Taz_miah🔥 :
outfit from?
2026-05-29 18:23:33
3
xihad390
ভন্ড 🐸 :
2026-06-01 10:00:57
0
nipa7872
Miss Wrong🥱 :
outfits From 🙂
2026-05-30 20:35:36
0
shuvro960
S H U V R O :
Big fan apu 🥰🥰🥰
2026-05-29 13:12:01
0
raseladnan83
ADNaN :
মিশাইল আপু
2026-05-31 05:02:16
0
ahmed.srabon.420
ahmed Srabon.420 :
apu to agun hoccho🙂
2026-06-01 18:01:01
0
siamkhan18151
Siam :
so sweet ❤️
2026-05-29 16:16:44
0
0theguyyoudontknow0
jess🥀 :
apuuuuuu whole set frommmm
2026-05-29 16:27:33
0
tasniasiddique1
Tasnia Siddique :
Apa ektu jim kore nijeke bollywood naika vabtese🙂
2026-05-30 15:36:51
0
preyoshi12654
✨ℬ𝓊𝓉𝓉ℯ𝓇𝒻𝓁𝓎 :
Ishwardi aso na apu?
2026-05-30 09:42:52
0
hdhd.hdhe.sjsjsj
Heartless 💔 :
Ami ragi 300 dila hoba🙂
2026-05-30 02:56:08
0
saiful_islam_163
S 🚩 :
😩😩😩
2026-06-04 12:10:33
0
rko075
RAJON AHMED 💥 :
🥰🥰🥰
2026-05-30 13:18:41
0
tafsir_ahmed_420
"^χαfυ - "^αнмє∂"^ :
🖤🖤🖤
2026-05-29 17:03:13
0
sahed12112
☑⚠☣-(❤️DARLING❤️ )-☣⚠☑ :
🥰🥰🥰
2026-05-30 07:42:09
0
rh.ridoy42
Ridoy Khan :
🤩🤩🤩
2026-06-02 07:30:19
0
nabil_nahiyan__
纳比尔 🚩 :
😳
2026-06-19 06:18:04
0
mohammadmotiwor0
''Muhammad Bin motiwor...? :
🤍🕊️
2026-05-29 13:50:07
0
shakib_331
S<🦋 :
💗💗💗
2026-05-29 13:32:03
0
mhmujahid.ahmed
❤️‍🩹. M.❤️‍🩹 :
❤️❤️❤️
2026-07-23 17:17:01
0
To see more videos from user @mithiii._, please go to the Tikwm homepage.

Other Videos

That time Ma found my diary full of lies! @Coca-Cola #fyp #relateable #funny #storytime #linkinbio
That time Ma found my diary full of lies! @Coca-Cola #fyp #relateable #funny #storytime #linkinbio
PERFECT AGAİN😩😩 #jenniekim #jenniefancam #jenniefashionweek2025 #jennieparisfashionweek #trending
PERFECT AGAİN😩😩 #jenniekim #jenniefancam #jenniefashionweek2025 #jennieparisfashionweek #trending
Bau dia memang lain level — compact travel-ready. Grab cepat sebelum habis! #racuntiktok #fyp #minyakwangi #perfume #trendviral
Bau dia memang lain level — compact travel-ready. Grab cepat sebelum habis! #racuntiktok #fyp #minyakwangi #perfume #trendviral
@Wizz App
@Wizz App
So classy so cuteeee🖤🐆✨
So classy so cuteeee🖤🐆✨
My favorite exercise for fixing rib flare & getting immediate results doing so! Typically when we inhale, the diaphragm should help the ribcage expand in all directions. From front to back. And side to side. But this isn’t happening with people who have significant rib flare. Rib flare represents a ribcage stuck in an “inhaled” position, particularly at the lowest ribs. The lowest ribs can change shape more easily than any other bones in our axial skeleton, so they can easily compensate and make up for a poor diaphragmatic function and breathing strategy by flaring up. When this happens, it creates a ribcage that is flared up in the front, but this is just to create the path of least resistance so we can get expansion somewhere because our diaphragm isn’t getting the job done. Unfortunately, when the ribs flare up, the back extends and this restricts the back ribcage from expanding enough. So to fix this, we want to close off the front ribs where the compensation is and promote easily expanding the back, compressed ribs. If we give ourselves adequate access to expansion, then we don’t give our body a reason to hold onto this compensatory strategy. Problem solved. The key is the exhale. Make sure to get a full exhalation by “sighing” the air out for 5 to 10 seconds until you feel a bit of side abs, obliques, engage. Then pause, and slowly & silently inhale through your nose. This will expand your back. The pillow further assists in biasing back expansion because it prevents you from using your compensatory strategy to just expand the front ones. Do this well, and you should be able to stand up after 10 breaths and notice a difference.
My favorite exercise for fixing rib flare & getting immediate results doing so! Typically when we inhale, the diaphragm should help the ribcage expand in all directions. From front to back. And side to side. But this isn’t happening with people who have significant rib flare. Rib flare represents a ribcage stuck in an “inhaled” position, particularly at the lowest ribs. The lowest ribs can change shape more easily than any other bones in our axial skeleton, so they can easily compensate and make up for a poor diaphragmatic function and breathing strategy by flaring up. When this happens, it creates a ribcage that is flared up in the front, but this is just to create the path of least resistance so we can get expansion somewhere because our diaphragm isn’t getting the job done. Unfortunately, when the ribs flare up, the back extends and this restricts the back ribcage from expanding enough. So to fix this, we want to close off the front ribs where the compensation is and promote easily expanding the back, compressed ribs. If we give ourselves adequate access to expansion, then we don’t give our body a reason to hold onto this compensatory strategy. Problem solved. The key is the exhale. Make sure to get a full exhalation by “sighing” the air out for 5 to 10 seconds until you feel a bit of side abs, obliques, engage. Then pause, and slowly & silently inhale through your nose. This will expand your back. The pillow further assists in biasing back expansion because it prevents you from using your compensatory strategy to just expand the front ones. Do this well, and you should be able to stand up after 10 breaths and notice a difference.

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