@leonkahara: #GymTok #gym #fyp

ㅤ :

if i don't want to do sets till failure should i js go for bigger weight to reach failure super fast

adm.kl :

2 muscles a week but not for leg day 🥀

A_v_d :

Hey BRUNCLE, I mean the mighty Leon kahara what’s your favourite cheat meal?, better be good

Jay🛹✈️ :

What would the first slide be in kg

Adama_29💙❤️ :

2 sets till failure are enough or I should increase to 3?

O 🎇 :

for the protein do you have to do 0.8 multiplied by your body weight in kg or lbs

antondevinalt :

is the 0.8 grams of protien per ib of body weight per meal or per day

. :

Bro do u count ur reps even though u train until failure or just when u can’t anymore??

#19 :

1 pushups

oli🏴󠁧󠁢󠁥󠁮󠁧󠁿 :

Leon should I revise between sets in exam season

𝘼𝙉𝙂𝙀𝙇𝙊🏀🇮🇳 :

Appreciate it Leon 🔥

stobbay 💸 :

musunc what is the best creatien brands

Toby💪 :

Straight facts.

M :

goat exercise 👌

TCC :

Pls comment on my video😭🙏🏼

uzi | calesthanics :

Aggeshredz😼 :

But unc I run ppl x ul but with muscle groups do u mean arms alltogether or bicep and tricep separated

aarre :

wdym eat minumum

Tolu Lifts :

never training legs twice

MACKAN.2 :

Hello sir, is it good to train every muscle group 2x a week when your 15 and does it affect the growth rate?

ŁØGΛП 🔱 :

People I need yous to go like my vids please!! It would mean a lot maybe even a follow?