@kassy.alicee: things I used to believe about fitness that were ruining my results… •weight training would make me bulky •more cardio meant faster results •rest days meant I was losing progress •if I wasn’t sweating or out of breath, it didn’t count turns out, the best results came when I stopped trying to burn myself out and started training smarter. weights gave me shape, rest helped me recover and consistency changed everything. save this if you needed the reminder 🫶🏼 #fitnessmyths #weighttrainingforwomen #tonedbody #leanandtoned #fitgirlhabits

kassy.alice

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Friday 29 May 2026 13:46:01 GMT