@adhdwithjennafree: Do you think you spend more time in your head and less time in your body or even the physical world? I know that’s true for me. Just because it’s 2026 doesn’t mean we have to just succumb to this. I promise this makes life with ADHD much worse and more dysregulated. Follow along to see what is hardest and what’s positive as I move towards being less in my head and on screens and more in my body. #therapists #adhdsupport #adhdcoaches #adhdtherapist #adhdinwomen

Jenna Free | ADHD Regulation

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Friday 29 May 2026 14:34:30 GMT